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Susan has worked with a few adventure racers and if you haven't watched the show yet one of the aspects they didn't spend a lot of time on was nutrition. That said the part they did it was very clear the role that carbs played.
Other topics covered:
Why adventure racers need more muscle and fat on their bodies for the race.
The mental part you NEED to complete a race like that.
Towards the end we talk about how quickly the new mom recovered from her pregnancy to participate in the race.
4.6
353353 ratings
Susan has worked with a few adventure racers and if you haven't watched the show yet one of the aspects they didn't spend a lot of time on was nutrition. That said the part they did it was very clear the role that carbs played.
Other topics covered:
Why adventure racers need more muscle and fat on their bodies for the race.
The mental part you NEED to complete a race like that.
Towards the end we talk about how quickly the new mom recovered from her pregnancy to participate in the race.
9,682 Listeners
28,286 Listeners