I had the pleasure of becoming friends with Jamie in the fall and couldn't resist asking him to come on the podcast and share his career as a professional athlete. The Middlesbrough native talks about the start of his career, what it was like to play football in the British army at the young age of 15, being bought out to play as a civilian, and his experience with nutrition as an athlete. 

One of my clients and dear friends has been gracious enough to come on my podcast and share his life experiences. He discusses his story of adoption, he shares his journey as an educator to a Superintendent, he explains his experience with systemic racism in his personal and professional life, and we wrap up with his experience as my client. 

Grab a cup of coffee and sit back and relax for this one!

I accidentally started reaping the benefits of a morning work out and I had no idea that these benefits would even come from a morning workout. I probably would have started sooner had I known that my day would get so much better. I highly recommend everyone waking up earlier for their sweat session so they can have a better day mentally, emotionally, and physically! 

My husband is coming on as a guest to answer questions about what you can be doing financially during quarantine. He talks about the stock market, the economy, how to make smart financial decisions, and how to take advantage of federal programs right now. If you need personal help he recommends checking out his company Trusted Capital Group for free financial advice https://tcgservices.com/telewealth/?utm_medium=redirect&utm_source=tcgservices&utm_campaign=leadbox-covid19-home

I have seven tips for avoiding the quarantine 15! I know that it can be easy to pack on some pounds right now since we are surrounded by our food, but I'm giving some tips on keeping those annoying pounds at bay. I'm also sharing some great news from around the globe, including some about a certain group of animals partying a little too hard. 

I really wanted to share what my family is doing right now during this time and give you tips that will lift you up, keep you feeling positive, and will help you with your new routine. 

I started looking back at pictures of my son and I realized how much he has changed in just one month, and one of those changes is how much chunkier he is! I knew he was eating in his foster home but I was wondering if he may have been malnourished based on the foods he was eating. Then I started to wonder, are we as adults malnourished if we rely on processed foods? Enter UNICEF and their new food report in 2019 on global malnourishment. Check out this episode to see if you need to make a change and what is going on with food globally!

My cousin is a world traveler and health nut! She was kind enough to come on my podcast and talk about all of the different countries she travels to, how to travel on a budget, the best country to go to for the first time, how to work remotely, how to be a digital nomad, and how she stays healthy on the go. There are even more topics in this one, but I can't list them all!

Check out her Instagram @theoutofofficegal to see all of the cool places she has gone to!

I've had so many moms send in messages about getting young kids to eat healthily and I decided to dedicate a podcast to it! I talk about ways to get creative with hiding veggies and fruits in kids' foods and also how to think about your kid's diet for the entire day. I answer questions and I also talk about sending the message of finishing your plate to your kids and what you are teaching them.