Today we are diving into everything carbs! I talk about why they are important, why you shouldn't be afraid of them, what they do for your body, and what to eat to get the best carbs. 

There is a new "Did you know" segment, as well as my other segments, "What I'm Excited About", and "Swap This for That". 

Today I'm talking about protein and our current obsession with getting enough in our diet. I will also be answering two questions from Dear Health Coach, telling you what I'm excited about this week, and giving you a food swap tip. 

Get tips on how to bounce back after the holidays with a healthier lifestyle and nutrition tips. Hear what other people are asking in the Dear Health Coach segment, get in the know on what I'm excited about, and learn how to swap out bad food for healthier food. 

Check out how your food is effecting the environment: https://www.bbc.com/news/science-environment-46654042