There is so much information floating around about how to get a good night's rest. But where does science come down on all of this? Does alcohol really help you sleep? Are there certain foods that will help you get better ZZzzzzs? Should you be going to be bed at a certain time?

I talk about all of these subjects and more!

Today I'm talking about alcohol! Are there any benefits to drinking alcohol? Are there risks involved with drinking? Does alcohol actually help you to fall asleep? Is being a lightweight a real thing? I answer all of these questions and more on my podcast today! 

This week I'm talking to all of the women out there that want and deserve a better period! You don't have to suffer from pain, bloating, swelling, fatigue, PMS, nausea, and all of the other lovely symptoms we women experience. 

I talk about how hormones play a role in what we eat and how hungry we are leading up to Aunt Flo and then I get into the details of what our body does with regards to calories and caloric burn. 

When is the best time to work out? How do estrogen and progesterone play a role in what you want to eat and how hungry you are? I talk about it all!

Have you heard about fasting for weight loss? Are you curious about it and are thinking about trying it? Let me tell you about it and what you are going to experience, what can happen to your body, and the health benefits!

I also answer questions about plants to avoid when trying to get pregnant and when you are pregnant, and if you still need a prenatal if you're on a plant-based diet and pregnant. 

Is gluten-free really just a fad diet? Should everyone be on a gluten-free diet? Does gluten do anything for the body? How do I know if I need to be on a gluten-free diet?

I answer all of these questions and more on today's podcast!

Ever wonder why people care about feeding their gut? Are probiotics the answer to a healthy gut? Does the phrase you are what you eat really mean anything?

I'm diving into the gut ecosystem and what that means for your mental health, the health of your organs, and the future of your body!

Many people have the same complaints:

"I know how to lose weight, but I just cannot do it!"

"I start out with the best intentions but I never achieve my food goals through out the day."

"Why can't I just stick to a plan??"

If you feel like you just cannot get yourself to meet your weight and nutrition goals then listen in to figure out why you may be self-sabotaging! 

Our issues with fertility start much sooner than we think. Pregnant women eating processed foods could be subjecting their sons to infertility in the womb. For men infertility may be in full effect by the time they are 18.

I talk about sensitive issues about fertility and what can be done for both men and women when it comes to changing the outcome of their fertility and improving overall fertility. 

I'm talking about why I think the online vegan community needs a do over and how a little PR help could change the vegan atmosphere for new comers. I also talk about why I think we need to change our mindset from shouting to educating. 

If you are interested in collagen supplements and want to know if they really are the magic bullet they claim to be I give you all the information you need to make the right decision on choosing collagen. 

I talk about the top foods that will give you youthful glowing skin! With summer quickly approaching, I also let you know what sunscreens are best for your skin and organs, what sunscreens to avoid, and my top tip on how to cure your sunburn fast!