So what do I mean by the paradox of time? My perception is centred around the present moment and our natural ability to think we have time. We are only ever in the present.

We are only a moment.

Today I want to talk to you about the real hard truths about DIETING and why following fad diets won't ever allow you to succeed in the long term.

You see, the term DIET is often defined as "a special course of food to which a person restricts themselves, to lose weight". Message me @jakemurphynutrition

To unveil and connect with that one thing that motivates you to change more than anything else you desire, is the most powerful thing you can do now and on a normal basis, to make sure that you stay in a positive mindset and on track whether that's losing weight or in general life. It's knowing and connecting with your WHY.

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started?

How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t realise how important they are as we continue to move through life.

So episode 19 on the podcast I'm going to touch on the importance of goal setting!

For each temple you need strong pillars that hold everything else up. Not one pillar can be weaker than the other or the roof will collapse. The same goes for our health. If one of these 5 pillars is weak it will reduce our ability to lose and maintain fat loss. Let’s dive into the pillars and you can see what you might be missing.

On today's episode I'm going to share my thought with you all on How to Instantly Reframe Your Mindset And Radically Improve Your Life.

Our mindset is everything.

Its everything we perceive, act and feel.

We are our thoughts. Our thoughts control our actions. Therefore developing a strong positive and adaptive mindset aids us on the journey for happiness and an overall healthier quality of life. PLEASE LEAVE A REVIEW, ANYONE THAT DOES, SCREENSHOT IT AND SEND ME A MESSAGE. ANYONE THAT DOES WINS A FREE COACHING CALL ✌

5 BIG Weight Loss Mistakes that you must know to Lose Weight and Feel Great, and how you can avoid them to help you attain and sustain a natural healthy weight and enjoy a healthier relationship with food, drink and your body! Message me @jakemurphynutrition for a FREE coaching call ✌

*warning, this one has bad language in* So..on today's episode I'm going to help you evaporate your fucks that you keep juggling. Today is the last day we live a life dictated by others. Today, we're going to get to the bottom of the truth. Today is the day we stop giving a Fuck! Also, please leave me a review and drop me a message on Instagram @jakemurphynutrition to let me know. Anyone that does wins a free coaching call ✌

Because today's episode is directed at managing stress. I'm going to summarise stress itself, how we react to situations and how it impacts our weight loss and overall health and mind.

So we all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means.