In this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice that can totally change how you deal with the stress in your life AND realign you with the miracle it is to be alive.

I'm going to touch on what actually is intermittent fasting, the benefits of fasting, how it impacts fat loss, and actually how to implement it should it be something you would like to factor into your lifestyle.

Every one of us is a product of our environment to a certain extent. Now, whether you wish to remain there is your decision. We have all been given the free will and the choice to be where we want to be. Are you where you want to be?

It’s easy to think that the more fat you eat, the more fat you’ll retain. This isn’t necessarily true. Fat is essential for the body to function properly.

So finding your purpose.. what is that? Is that pursuing passions, caring for familly, managing businesses, gardening, travelling the world or even protecting the universe like He-Man..

On this episode, I'll get into the steps and depths of finding purpose in life

Although carbohydrates are important to your health and play a crucial role in physical performance, this macronutrient remains misunderstood due in part to it's demonised role in various weight loss programs.

You can never be in the past or future. It's always now. So make the most of today because you will never get this day again.

Because, always - we are only a moment.

So today's episode, I'm going to share with you the basics of protein and how important this macronutrient is to your health and body. @jakemurphynutrition

Self-confidence is understanding that you trust your own judgment and abilities, and that you value yourself and feel worthy, regardless of any imperfections or of what others may believe about you.

Today I want to talk about the importance of sleep and how it impacts not only your health, but also your nutrition.

Sleep-deprived people felt hungrier, producing higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure.