In this episode of The Nutrition Momentum Podcast, I talk about Habit 3 of the 10 Habits for Nutrition and Lifestyle Mastery: ‘Tune into Your Hunger Cues’. I'll help you understand the difference between physical and psychological hunger and how to use a hunger scale to keep balanced. We'll look at how modern food environments and marketing can affect your hunger and eating habits. Plus, I'll share simple tips to manage cravings, portion sizes, and create a supportive environment for healthy eating. Join me for practical advice to help you listen to your body's hunger cues and develop better eating habits. If you find this episode helpful, please share it with others who might benefit and stay tuned for the next episode.

Eat well and prosper.

Ready to improve your nutrition and lifestyle? Click here to work with me!

Here is video referenced in the podcast: Social Experiment: The shocking effects of junk food advertising!

In this episode of The Nutrition Momentum Podcast, I dive into the concept of "IF/Then" planning and how it can help you foresee and overcome obstacles on your health journey. Discover why expecting and planning for challenges is crucial for consistent progress, especially with nutrition and fitness goals. Learn practical strategies to handle both internal and external obstacles and transform ambitious goals into sustainable practices. Join me for valuable insights to help you stay on track, build resilience, and achieve long-term success. If you find this episode helpful, please share it with others who might benefit and stay tuned for the next episode.

Eat well and prosper.

Ready to improve your nutrition and lifestyle? Click here to work with me!

In this episode of The Nutrition Momentum Podcast, I discuss how perfectionism can halt your progress in nutrition and fitness. Learn how to overcome the all-or-nothing mindset, embrace flexibility, and build sustainable habits. I'll share a real-life example of the pitfalls of a restrictive diet and offer practical tips to create lasting change. Discover why consistency, self-compassion, and momentum are key to achieving your goals. Join me for valuable insights to help you move forward on your health journey.

If you find this episode helpful, please share it with others who might benefit and stay tuned for the next episode.

Eat well and prosper.

Ready to improve your nutrition and lifestyle? Click here to work with me!

Welcome to the first episode of The Nutrition Momentum Podcast! I'm John, your host. In this episode, I share my personal journey from being a primary school teacher in Ireland to becoming an online nutritionist and personal trainer.

Today, I help people live healthier, fuller lives by navigating the often confusing world of online health, nutrition, and fitness.

I also open up about my struggles with body image and food preoccupation, and how I learned to find balance and moderation. Join me as I discuss my story and how I can help you achieve your health and fitness goals. Welcome to The Nutrition Momentum Podcast!

Ready to improve your nutrition and lifestyle? Click here to work with me!