Brief dive into ADHD & how to best support your food relationship.

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

Reach out to Steph or Sophia…

@sophia_apollo_nutrition

@steph_etphdcoaching

What is the binge-restrict cycle?

Why are you stuck in it?

How do you overcome it?

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This bonus episode gives you lots of tips on supporting yourself & your food relationship heading into a holiday season or social occasion!

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episodes covers…

How to manage weight in a sedentary job or when WFH?

Huel drinks, yay or nay?

How to move away from that all or nothing mindset & feeling guilty around food!

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode looks at what nightshift does to our bodies, what we can do to supports ourselves during shift work or busy time in life, and is a fat loss goal achievable when working busy shifts.

If you want to hear more, find me on Instagram @thenutrition_nurse 💛

Or if you’re interested in working with me, fill in this form 🙌

https://0oixwn83e30.typeform.com/to/qOK77h4O

This episodes covers…

What is body image?

How do we know we have a poor body image?

What can we do to support our body image?

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode talks about…

- Eating at night

- ⁠Zoe diet

- ⁠Is sugar bad?

- ⁠Do carbs make you fat?

- ⁠Fasting

- ⁠What is brown fat?

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode covers what a food relationship is and what we can do to support it.

If you want to hear more, find me on Instagram @thenutrition_nurse 💛

Or if you’re interested in working with me, fill in this form 🙌

https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode looks at what calories and macros are, and explores the pros & cons of tracking.

Everything you need to know about fat loss. What is it? How do we do it? What’s the best way to achieve it? Is it always appropriate?