What is the binge-restrict cycle?

Why are you stuck in it?

How do you overcome it?

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This bonus episode gives you lots of tips on supporting yourself & your food relationship heading into a holiday season or social occasion!

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episodes covers…

How to manage weight in a sedentary job or when WFH?

Huel drinks, yay or nay?

How to move away from that all or nothing mindset & feeling guilty around food!

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode looks at what nightshift does to our bodies, what we can do to supports ourselves during shift work or busy time in life, and is a fat loss goal achievable when working busy shifts.

If you want to hear more, find me on Instagram @thenutrition_nurse 💛

Or if you’re interested in working with me, fill in this form 🙌

https://0oixwn83e30.typeform.com/to/qOK77h4O

This episodes covers…

What is body image?

How do we know we have a poor body image?

What can we do to support our body image?

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode talks about…

- Eating at night

- ⁠Zoe diet

- ⁠Is sugar bad?

- ⁠Do carbs make you fat?

- ⁠Fasting

- ⁠What is brown fat?

As always I love to hear from you all 🫶

Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode covers what a food relationship is and what we can do to support it.

If you want to hear more, find me on Instagram @thenutrition_nurse 💛

Or if you’re interested in working with me, fill in this form 🙌

https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode looks at what calories and macros are, and explores the pros & cons of tracking.

Everything you need to know about fat loss. What is it? How do we do it? What’s the best way to achieve it? Is it always appropriate?

This episode explores some of the areas of our lives that can impact our nutrition and our overall health that are not part of our diet! And how we can try to manage them 💛