The Nutrition Nurse

By Anna Harris

All things Nutrition, Health and Food and Body Relationships!

If you want to hear more, find me on Instagram @thenutrition_nurse 💛

Or if you’re interested in working with me, fill in this form for ... more

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FAQs about The Nutrition Nurse:

How many episodes does The Nutrition Nurse have?

The podcast currently has 93 episodes available.

The Nutrition Nurse episodes:

June 10, 2024 Episode 23 - All things business, coaching, health and fitness with Yusef Smith
Myself & Yusef chat about being an evidence based coach, the transition from healthcare to online coaching, how we best support clients & what we support clients with.

Find more from Yusef & Jonny at Propane Fitness -
Instagram: https://www.instagram.com/propanefitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Youtube: https://www.youtube.com/propanefitness

As always, I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse

Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
...more
40min
June 03, 2024 Episode 22 - Stress & how best to manage it
This episode covers…
- what acute & chronic stress is
- what happens when we get stressed
- how stress affects our bodies
- how stress affects our food relationship
- And finally, what stress management strategies can help
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
...more
21min
May 23, 2024 Episode 21 - All things food relationship, behaviour change & nutrition coaching with Sophia Harris
Sophia Harris is a Nutritionist and PT and has run her own very successful Nutrition Coaching business for the last 6 years after having her own struggles around food and her body and wanting to become the coach she needed in those times!
Sophia has a wealth of knowledge around nutrition, food relationship, body image, training, ADHD and shares some of her amazing knowledge and experience with us on this episode!
For more from Sophia, find her on Instagram @sophia_apollo_nutrition
And as always I love to hear from you all 🫶 so please get in touch with any questions, queries or if you want to know more about coaching with me 💛
WhatsApp: 07444114578
Instagram: @thenutrition_nurseOr fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
...more
53min
May 20, 2024 Episode 20 - Q&A - intermittent fasting, carnivore, vegetarian protein sources & how to increase protein intake
Q&A episode covering vegetarian protein sources & ways to increase your protein intake, intermittent fasting (IF) & the good old carnivore diet!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseOr fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
...more
29min
May 13, 2024 Episode 19 - Is food really the issue?
This episode looks into some of the main reasons why we might turn to food.
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
...more
26min
May 06, 2024 Episode 18 - The Pause
This episode talks all about the power of the pause & how to implement it.
As always I love to hear from you all 🫶
https://linktr.ee/thenutrition_nurse
Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
...more
13min
April 29, 2024 Episode 17 - Are you summer body ready?
Are you tempted to do another 6 week shred?
This short episode briefly looks at how to best support yourself when tempted by crash diets coming up to summer 🫶
As always I love to hear from you all 🫶
Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
...more
9min
April 22, 2024 Episode 16 - Hunger & fullness
Learn about the different types of hunger, how to recognise hunger and fullness and how to best support your hunger & fullness.
As always I love to hear from you all 🫶
Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
...more
17min
April 15, 2024 Episode 15 - Values - the key to achieving your goals
Understand what values are & why they’re important.
As always I love to hear from you all 🫶
Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
...more
13min
April 08, 2024 Episode 14 - ADHD & food relationship
Brief dive into ADHD & how to best support your food relationship.
As always I love to hear from you all 🫶
Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O
Reach out to Steph or Sophia…
@sophia_apollo_nutrition
@steph_etphdcoaching
...more
18min

FAQs about The Nutrition Nurse:

How many episodes does The Nutrition Nurse have?

The podcast currently has 93 episodes available.