Lindsey shares some audio from today’s Sunday Sermon inside the Positive Plate Community. Identifying when it’s ok to comment on someone’s weight... never.

Amanda and Lindsey reflect on business in 2020, share client successes, and announce what’s NEW for 2021!

There is a connection between our gut and brain known as the “gut-brain axis”, and we can actually improve our mental health and prevent brain disorders by improving our diet and gut health.

Did you know that 70% of our immune system is in our gut and that our food can be our biggest weapon against illness, including COVID-19? Tune in as we share how to optimize your immune system with food.

Nutrition Wise Dietitian and Certified Diabetes Education Care Specialist has a candid conversation on pre-diabetes in this episode. She breaks down all you need to know, and gives valuable action steps you can start today to improve your health.

Registered Dietitian, Amanda covers what you need to know about osteoporosis and your diet.

You WANT to hear this episode. We have so many messages and questions about collaborating and we are filling up those spots! If you are tired of spinning your meal wheels and ready to make peace with food what we have is for you. We understand the importance of accountability and community. One that is judgement free and full of easy to follow meal advice. We are about to launch a place where we plan on hanging out... A LOT! Regular access to a Dietitian Nutritionist, recipes, demos, meal plans and coaching. Listen as Ananda spills the beans on what’s launching right around the corner for Nutrition Wise!

Amanda shares her heart on turning 40 in episode 18. She reflects over the summer and recaps our August Podcast guests. Listen closely for the sneak peek at what’s to come in September!

Katie Koester from our local FAVORITE, Firefly Grill, shares the farm to fork concept and how they’ve adjusted during the pandemic.