In this week's episode we go over the 6 qualities that every comprehensive strength workout should include. We explain why each of these qualities is important from both a textbook and real world perspective, and discuss how they should be ordered within the workout to make it most effective.

In part two next week, we will discuss how to take this information a step further with more details on exercise selection within each category, how many exercises to include in a given workout, and how to string workouts together to create a well-rounded program.

As we mentioned at the end of today's episode, we have a free guide that outlines a lot of this information as well, so if you're a visual learner and want to get a head start on some of the information that will be presented next week, download our free programming guide: Sustainable Strength


Other Links:

• RISE Program
• Free Downloads: jasonandlaurenpak.com/free-resources

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