Last week we discussed the 6 qualities that every strength program should have. This week we expand on that discussion and go into more detail on exercise selection within each of those qualities, how many exercises to include in a given workout, how to map out your workouts based on how many days a week you have to workout, and more!

As we mentioned at the end of the episode, we have a free guide that outlines a lot of this information and includes a 3 day program as well, so if you're a visual learner and want to see this all written out, download our free programming guide: Sustainable Strength


Other Links:

• RISE Program
• Free Downloads: jasonandlaurenpak.com/free-resources

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