The O Show

Want to lose your dad bod?

Want to be jacked at the end of the journey?

Join me for today's episode where I discuss the key mistake made when trying to turn a dad bod into a jacked physique.

Follow me and drop any questions on building your own jacked physique at:

www.instagram.com/odhranmccorry

Struggle with your sleep and want to learn how to sleep better from today?

Join me today with Sleep Expert Gary J Allman to discuss all things sleep optimisation.

Follow me on Instagram:

www.instagram.com/odhranmccorry

You can find Gary at:

www.instagram.com/garyjallman

Struggle with bloating, indigestion, reflux or poor gut health and digestion?

Join me for todays episode where I discuss 7 easy to implement but proven ways to improve digestion, so you can start feeling better today.

Follow me at www.instagram.com/odhranmccorry

Troy Thornton is back in Australia for a few months and back on the podcast to discuss whats been happening worldwide in the Bikini & Wellness divisions since we last spoke and where he sees the divisions going in the next year.

We discuss:

- Judging criteria internationally

- Drug use in female divisions

- Why wellness will never be as popular as bikini

Follow me at:

www.instagram.com/odhranmccorry

Follow Troy at:

www.instagram.com/troyjthornton

Want to live your best life and maximise your time on the planet?

Join me for todays episode where I discuss 7 hot tips to maximise your longevity and increase your lifespan.

Follow me at www.instagram.com/odhranmccorry

One of the world's most recognisable and active social media influencers in the fitness space joins me today in the form of Josef Rakich. We talk everything from supercars, living in Dubai and even learning from life's mistakes when faced with potential jail time.

Honest, open and funny interview with an absolute legend and you'll have a blast listneing.

Follow Josef at:

www.instagram.com/josefrakich

https://twitter.com/ImJosefRakich

https://www.facebook.com/JosefRakichFitness/

Don't forget you can follow me to see all teasers for future episodes at www.instagram.com/odhranmccorry 

Struggling to build muscle?

Join me for todays episode where I discuss how to maximise your muscle building journey with 3 simple to implement things.

Follow me at www.instagram.com/odhranmccorry

Sick of working hard in the gym and the kitchen and not seeing results?

Charlie Johnson joins us AGAIN on the podcast to discuss some common issues he has seen from coaching 8000 people to their dream bodies over the past 5 years.

Follow me on Instagram:

www.instagram.com/odhranmccorry

Charlie:

Instagram --> www.instagram.com/charliejohnsonfitness

The Shredded Show --> https://open.spotify.com/show/11VkpspDmUjx91jXXabjnS?si=8X_9g91dSpyty-vXiot-eA

The f*ck it mentality is one that never serves us when we have a moment where we fall off the wagon.

Join me for todays episode where I discuss how to get back on track after we fall.

Follow me at www.instagram.com/odhranmccorry

Hattie Boydle is back for out THIRD podcast together.

Words cannot decribe the level of conversation we get into on our podcasts - so just go and listen.

Follow me at

www.instagram.com/odhranmccorry

Hattie can be found online at

www.instagram.com/hattieboydle