We’re taking a break from our regularly scheduled programming to give you a 2-part special episode reviewing the first season of The Ultimatum on Netflix, i.e. the most toxic show of the year. Part 1 will cover the first eight episodes of the season. Part 2 will cover the season finale and reunion.

We’re taking a break from our regularly scheduled programming to give you a 2-part special episode reviewing the first season of The Ultimatum on Netflix, i.e. the most toxic show of the year. Part 1 will cover the first eight episodes of the season. Part 2 will cover the season finale and reunion.

In this week’s episode, we discussed how different types of interpersonal relationships are supposed to change over time. We also explored what healthy adult relationships should look like.

This episode is for all the occasional adults that don’t like asking for help. We see you and honestly we ARE you. We discussed being the strong friend, feeling like a burden, trust issues, etc. and how to become more comfortable asking for help. 

Sometimes you have to let go of things that don't serve you in order to make space for positivity in your life. In this week's episode, we explore why we hold on to things and how to let go.

They should've told you that growth requires patience, consistency, and a mindset shift. This week, we're talking about the importance of shifting your mindset even though the process can be REALLY difficult.

Do you suffer from imposter syndrome or is it typical self-doubt? Who made you feel like an "imposter" in the first place? Have you ever heard of "pet-to-threat"? In this episode, we're addressing these questions and discussing all things related to imposter syndrome. Check out the links below to learn more:

Stop Telling Women They Have Imposter Syndrome

5 Different Types of Imposter Syndrome (and 5 Ways to Battle Each One)

They should've told you self-care is really just making sure your M.E.P.S. (Mental, Emotional, Physical, Spiritual) is in check. In this episode we define what M.E.P.S. is and explore our own experiences struggling with it. 

Check out the following link to learn more: https://goop.com/wellness/spirituality/the-four-bodies/ 

Welcome to the Occasional Adult Podcast! For our first episode, we decided to give you a list of nine things we wish someone warned us about before we entered adulthood.

Follow us on Instagram @occasionaladultpod for updates and shenanigans. Listen to all our episodes on Spotify or Apple Podcasts!