The Oche & Us

social network based in Norfolk that is helping bring men together through genuine connection, shared experiences, and regular social meet ups. We believe that men’s mental health is not talked about enough.Table 10 is more than just your typical social group. With no sign-up fees and no membership fees, they create opportunities for men to meet, talk, and build lasting friendships in a relaxed and welcoming environment. The group aims to meet twice a month across Norfolk, organising activities and experiences that encourage conversation and community.From comedy nights, meals out, bowling trips and social meet ups, Table 10 provides a space where men can connect away from the pressures of everyday life. Their mission centres around friendship, networking, and talking about men’s mental health in a natural and supportive way.This episode explores the importance of male friendship, the role of community in wellbeing, and how groups like Table 10 are helping tackle loneliness and support mental health awareness. If you have ever searched for a men’s mental health podcast, wanted to join a men’s group chat, or wondered how social groups can positively impact wellbeing, this podcast is for you.We discuss:🎯 Building genuine friendships as adults 🎯 The importance of regular social interaction 🎯 How Table 10 Kings Lynn started 🎯 Activities and meet ups across Norfolk 🎯 Networking and shared experiences 🎯 Supporting men through connection and conversation 🎯 Why talking about men’s mental health mattersWhether you are looking for a men’s mental health video, interested in mental health awareness, or searching for a local men’s social network in Norfolk, this episode offers insight, inspiration, and real conversation.If you enjoyed this episode from The Oche & Us Podcast, please LIKE, COMMENT and SUBSCRIBE to support more conversations around men’s mental health, community and connection.#MensMentalHealth #MensMentalHealthPodcast #MentalHealthAwareness #MensSocialNetwork #MensGroup #Norfolk #KingsLynn #Podcast #MensGroupChat #TalkingAboutMensMentalHealth #OcheAndUs #Table10 #MentalHealthSupport #MensWellbeing #videopodcast Thank you to our Podcast SponsorsWe Three Bears - www.wethreebears.co.ukMayflower Contractors - https://mayeflowercontractors.co.ukActivate Insurance Brokers - https://activateinsurance.co.ukthe posman -theposman..uk

Dean joins us on the oche for some darts and a chat, about his life as a executive coach and being chairman of the England football wheelchair team.Dean has spent the last 25 years running businesses and as an executive coach - helping senior leaders and their teams navigate the complexities of business and move to even higher performance. Inducted to the prestigious Forbes Coaches Council, and voted by CEO Today Magazine as one of the 'Top 100 Globally' in consecutive years.In quarter of a century, Dean has held over 5,000 121 coaching sessions with senior executives. Vast experience and success within the private, public and third sector - working across Europe, America, The Middle East, Africa and Asia.Recognised as one of the 'TOP 20' Executive Coaches in London by Influence Digest in 2020, alongside being named 'One-to-One Executive Coach of the Year (UK)' at the Corporate Excellence Awards in 2024.Author of three books 'Voice - The Little Book Of An Executive Coach's Wisdom'; 'Thrive - How To Achieve And Sustain High-Level Career Success' & 'Creating Grade A Business Relationships'. Regular columnist for a variety of business press, conference speaker and radio/podcast guest who has featured in The Sunday Times and Financial Times.Dean has a passion for sport - in particular football. Chairperson of The Wheelchair Football Association in England, Member of The FA Disability Football Committee, and previously non-executive director at Welsh Gymnastics.Has served on the Board of a leading international children's charity and as Chairman of a non-league football club, based in Lincolnshire.#darts #business #podcast #businesses

East Anglian boy Leon Mallett joins the boys on the podcast, they chat about viral videos, X factor, what's it like creating his music and some darts in between. The podcast enjoyed welcoming their biggest guest to date on. question is..... can he play darts

This Oche & Us podcast , we are joined by one of norfolks top butchers. Tony Perkins. Tony gives us some insights into the world of being a top butcher, while taking on the boys at some darts. we great time on the oche while attempting to play darts. Tony is one of Norfolk's leading figures in the world of butchery. great guest, great interview and some ok darts#darts #dartspodcast #180#dartboard #interview

joining us on the podcast, to throw some darts, is the brilliant Karen, from TriXtra Coaching I’m a Norwich-based coach, working both as a triathlon coach and as a qualified personal coach. My work focuses on a whole-person approach to life and wellbeing, supporting people to set meaningful personal goals, manage change, and build sustainable habits, alongside the experience of setting up my own coaching business.#darts #podcast #theocheandus #triathlon

we welcome Belinda onto the Oche & Us, for a chat about the brilliant charity. SOS Bus. over a game of darts, we chatted about the service they offer to the Norwich night life. The charity can be a lifeline for the people of Norwich, from plasters to helping first responders, this incredible charity deserves lots of praise for what they do. Belinda was a fantastic guest and not bad at darts.

Brooklyn from Breckland United joined us on the Oche & Us, to chat about his new football team he started from scratch. whist playing darts, we chatted about playing, management, to getting sponsorship. such a fun podcast and a extremely enthusiastic young man. The darts was decent toovideo clip at the beginning was supplied by ley media#darts #podcast #football

professional Boxer Lily Devlin joins us for a game of darts and a chat on the podcast. Lily steps up on the Oche a few weeks before her second professional fight at the York Hall (London) This talented Boxer tells the oche & us , how she got into boxing and what its like turning professional. a truly extraordinary woman with a bright career in front of her

We had the pleasure of welcoming Chris from the crown performance onto our podcast, the Nürburgring-focused performance car service provider based in Brücktal, Germany, offering race car rentals, workshop ramp rentals, and Sur-Ron electric bike rentals for visitors. Managed by Chris & James, these guys have done brilliant work over in Germany. Chris gave us the lowdown on the oche whilst playing some great darts, on how they got the business going#nurbergring #performancecars #dartspodcast #racing #darts

Norfolk darts captain, Gary Knott joins us on the Oche. Gary along with his team has bought Norfolk darts back to a good place, and going very well in the league. The lads had a nice chat with all three players getting 180 chances. some decent darts and a great chat. good luck for the rest of the season #dartspodcast #darts #180#Oche