The Oche & Us

Jon runs Attleborough boxing club, and comes on to chat about how he started the club and their plans for the future

In this episode we are joined by our talented editor..... Edit Ava, Ava explains what she does on the show in the background with all the tech stuff. how many holes will she create in the wall, whilst attempting to hit the dart board!!!!

One of norfolks most famous artists comes on to chat about his life in the art world. Ruddy is most famous for his art work on muddy vans

The boys get some tuition from Ash During a tournament break, at the stonham park doubles event

meet Scott, Scott works with children that are not in mainstream schools. they build go karts from scratch and are taught PT and boxing

Garath comes on the show to explain, what the RBL do for its veterans and to chat about his time in the forces

Let's get back to halt and heal

Part 2

Let's talk life with Halt and Heal Part oneJamie is a man who has changed his life around. He has seen some of life's greatest struggles and come out the other end shining.Join us as he shares his journey and struggles.

Meet our main sponsors Mayeflower contractors.

They are a huge part of our on going mission to support businesses and support individuals.