We chat a little bit about our respective upcoming competitions, some thoughts surrounding our own training and training design generally. The often misplaced use of complexity in powerlifting and the fitness sphere and we FINALLY get around to having that "debate" on hypertrophy in powerlifting.... Disclaimer.. we pretty much agree.

In this episode we (attempt to) round up what was a fantastic year of powerlifting. The first full year of the sport that we've had since 2019 and it was a great one!

In this episode we discuss getting work done and the narrative surrounding "work" in the powerlifting community and the definition of work itself, discuss (or rather don't lol) identifying strength limiters and talk about how strong you need to be to compete at your first powerlifting competition.

In this episode we discuss the health benefits of powerlifting, how to utilize RPE as a beginner and outline what adaptation and progressive loading mean with respect to powerlifting, and of course go down many rabbit holes.

In this episode we outline some of our favourite moments and highlights of IrishPF Nationals 2022. Thank you again to all organizers and volunteers, it was an incredible one.

In this episode we discuss the variety of options you have after competition and what should guide your decision making. We also touch on our own recent competition experiences and go on many tangents

https://www.odysseystrength.ie/

https://www.instagram.com/adam_odyssey/

https://www.instagram.com/coach_ccampbell/

Quick episode with some advice and guidelines on how to approach your first powerlifting competition.

https://www.odysseystrength.ie/

https://www.instagram.com/adam_odyssey/

https://www.instagram.com/coach_ccampbell/

https://www.odysseystrength.ie/

https://www.instagram.com/adam_odyssey/

https://www.instagram.com/coach_ccampbell/

https://www.odysseystrength.ie/

https://www.instagram.com/adam_odyssey/

https://www.instagram.com/coach_ccampbell/

https://www.instagram.com/jim.zaostrength/