The Office Podcast

I haven't done anything since Christmas, and I, like Pam, have clearly given up trying. It's time to get things percolating! And I think this conference room episode does just that. I answer your voicemail questions! Give it a listen and send me a voicemail for the next conference room meeting. Show notes: Radial Acceptance by Karyn Hall

Awkward moments involving social situations? Could be the subtitle of The Office. Join me for this episode to learn a little about the different between shyness, introversion, and social anxiety and why we need a new plague. Show notes: Quiet, by Susan Cain, Shyness, and Social Anxiety Association. 

Do you ever stuff or numb your emotions? Listen to get more insight into how to work through big feelings, and  🎶break loose from the chains that are causing your pain. 🎶

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Dwight's onto something...journaling has a lot of mental health benefits. Unless of course you leave it under Jan's side of the mattress and she copies it and gives it to her lawyer who distributes it to the whole company. Tune in to find out the why's and how to's of journaling for mental health. Sources cited include journaling prompts, Rumination: A Problem in Anxiety and Depression, The Anxiety, Worry, and Depression Workbook, and 11 Journaling Tips For People Who Are Absolutely Terrible At Keeping A Journal. 

Come learn about anxiety. Find out why Angela might not like this episode. Though this podcast is brought to you by licensed mental health therapist, Laura Parry, LCSW, the losers in HR require me to say this podcast does not constitute therapeutic advice. Please join us on Instagram @the.office.podcast Resources cited include Clinical Pearls of Wisdom and 12 Ways to Calm Your Anxiety.

Dwight you ignorant ----. There's a lot more to depression, as we cover in this episode. Even though it's short, this episode will still leave you satisfied and smiling (that's what she said). Though this podcast is brought to you by licensed mental health therapist, Laura Parry, LCSW, the losers in HR require me to say this podcast does not constitute therapeutic advice. Please join us on Instagram @the.office.podcast

Join Me for a mashup of The Office + mental health! In this episode we discuss why people binge watch The Office over and over, and the science behind why you actually can't get enough. Though this podcast is brought to you by licensed mental health therapist, Laura Parry, LCSW, the losers in HR require me to say this podcast does not constitute therapeutic advice. Please join us on Instagram @the.office.podcast