In this 10-minute episode, Mark and Jen finish their three-part series on happiness. The two talk about learning to be content with what is going on in our lives and not letting someone else’s definition of success tarnish what it means to us to achieve happiness.

In this 9-minute episode, Jen and Mark continue their series on happiness by asking listeners to examine what it actually takes to make them happy. Many of us find ourselves in a rat-race, constantly striving for more, when they may have already arrived at happiness.

In this 10-minute episode, Mark and Jen start a three-part series in which they examine the topic of happiness.  They begin by examining the question of whether it is realistic to always expect to be happy and influences on our happiness other than our attitude.

In this 11-minute episode Jen and Mark look back at the Fourth of July and the topic of freedom.  They discuss people who may not recognize or take part in the freedom that is available to them in life. The two challenge listeners to recognize the constraints that aren’t serving them and make some changes.

In this 11-minute episode, Jen and Mark conclude their four-part series discussing inspirational quotes from Oh, shift! They talk about the power of words and how they affect our own lives and the lives of those around us.

In this 8-minute episode, Mark and Jen continue a four-part series in which they discuss quotes from Oh, shift! They talk about choosing to say “Oh, shift!” and how that affects your daily life.

In this 8-minute episode, Jen and Mark air part 2 of a series in which they discuss quotes from Oh, shift! This episode is focused on how things aren’t happening to you, for you or against you. They are just happening.

In this 10-minute episode, Mark and Jen start a four-part series in which they talk about quotes from Oh, shift! This episode is focused on how choices affect a person’s life.

In this minute episode, Mark and Jen look at page 103 in Oh, shift! and discuss the concept of “self” and “ego” as it’s presented in the book. Jen reveals the difference between the two and how important each side of our being is important to our survival.

In this 11-minute episode, Mark and Jen look at page 78 of Oh, shift! and discuss the idea of being ready to be a different person. They focus on “readiness” and how it plays a role in us moving forward or making changes in our lives. The two discuss strategies that may help people to ease into change and remind listeners to be kind to themselves as they slowly move forward.