In this 16-minute episode, Jen speaks about emotional trauma that gets stored in people’s bodies in the form of pain. Jen shares her understanding of the concept and her own experience with physical pain emanating from childhood trauma.  Jen refers listeners to teachings by Louise Hay that have helped her understand this connection.

In this 15-minute episode Jen and Mark discuss their approach to creating a Movement and the desire to keep things real and accessible to people in all walks of life. Jen discusses getting back in touch with the inspiration that led to writing Oh, shift!

In this 11-minute episode Mark and Jen continue the conversation about the influence of the subconscious mind over our lives. Jen breaks it down between the stories that were given to us by others and those we give ourselves.

In this 11-minute episode Mark and Jen discuss the power our subconscious mind has on our lives.  They ponder how stories from our early lives influences and shapes our subconscious mind and the effect our words have in changing those stories.

In this 11-minute episode Jen and Mark discuss relationships and the value in being able to evolve our expectations of our loved ones over time. So many of us have challenges allowing for growth in the lives of our friends, family and spouses.

In this 10-minute episode Mark and Jen examine the portion of Oh, shift! dealing with friendships and when relationships may need to come to an end.  Jen describes the difference between enduring a challenging relationship and when to let go of a relationship that can be damaging.

In this 10-minute episode Mark and Jen discuss how we humans are inspired by the words of other people. Jen reveals why she looks inward for words of inspiration and encourages listeners to find ways to be their own inspiration.

In this 10-minute episode Mark and Jen take on the topic of low self-worth – why people struggle with it and what we can do about it.  Jen shares her own experiences as well as giving examples from her role as a coach.

In this 12-minute episode, Jen explains what coaching is and sheds some light on why so many people are getting help through coaching. She also discusses the hidden afflictions that are shared by many corporate leaders and how coaching helps them overcome their hardest challenges.

In this 11–minute episode, Jen and Mark give some insight about the Oh, shift! message that they are delivering to audiences around the country. They also give listeners a heads-up as to where they will be visiting in the coming months.