Grapefruit is one of the best ways to get your metabolism up and running in the morning, and it also works as a wonderful mood booster.

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So, Dory, what *is* The Oil Spot, and what do you do?

Yes, it's a question I get more regularly than you would think. And I'm so proud to discuss it!

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It used to be that you would only hear about probiotics when your doctor prescribed you with an antibiotics, and then it was "just eat extra Greek yogurt."

But why? And does Greek yogurt give you enough of the probiotics to counteract the damage from antibiotics (no, it doesn't).

This is your overview on all things probiotics so that you can actually understand how the microbiome works.

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One of my favorite workshops to lead is a DIY Natural Parfumerie. This podcast takes my knowledge and experience in perfume blending so that you can feel confident in creating your own signature scents.

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As a business owner with a storefront, you have studied the way that layout, visual appeal, lighting, and sound can influence shopping habits. But how does scent work with your business as well?

Does aromatherapy really also work with retail therapy?

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Lavender is called the Swiss Army Knife of essential oils for a very specific reason - it can do such a variety of different tasks. This is just a small glimpse of this versatile oil.

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Rutavala is a blend of 3 different oils that can target the nervous system and help you prepare for rest and sleep. But what happens when you combine them together?
 
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Blue Cypress is known for its pretty blue color, but this oil has so much more depth and abilities, from skin to emotions to how it works in the body.

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Clary Sage may be one of the most misunderstood but enormously beneficial oils out there! This is a worthwhile oil to have in your collection if you currently have a monthly cycle or are transitioning through menopause.

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Copaiba is one of the most fun oils to say and also one of the hardest working, from gut to muscle comfort to magnifying the effectiveness of other oils you may be using.

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