Swifty? Trentin? Wellens? Van der Poel? We make our picks for this Sunday's Worlds, reminisce about our Worlds experiences, and chat all things Harrogate. 

G provides an update on his plans for Worlds, the lads look back at the Vuelta and, of course, there's some Rugby World Cup chat.

Luke set us the challenge of naming our fantasy Tour de France teams. The rules? We couldn't pick any current teammates, the riders have to still be racing, and - of course - we had to include ourselves. Reckon you can pick a stronger team? Let us know...

We're joined by special guest Ben 'Shiny' Swift and chat about racing against him as kids, his time away from the team and - most importantly - the upcoming Yorkshire World Championships. 

Back racing and back podding. Episode Six coming at you from the Tour of Germany.

We're home from the Tour and adapting back to everyday life. We chat through the past week, our Paris party, and what's coming up next.

It's rest day two at the Tour so we recap the Pyrenees with our shiny new microphones, look ahead to the Alps, and line up a guest for next week. Who do you want us to get on? 

We've chosen our new name, picked up a famous listener, and made it to rest day one in good shape. Get in touch on social media to let us know what you want to hear next time. Luke and G