Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Begin your journey to a good nights sleep with this 7 day audio program.

Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. 

Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep.

In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or know where to start. Many of us are guilty of ignoring the signs of tiredness in order to finish those late night projects, go out and socialise with friends or binge-watch the latest Netflix series.

A quality night’s sleep is crucial to both our physical and our mental health. With the rise of daily pressure, overwhelm and everyday busyness -  insomnia, sleep issues and lack of sleep is fast on the rise.

We spend our days optimising our waking hours, doing our best to ensure we eat well, stay hydrated, indulge in things we enjoy and be proactive towards our dreams, goals and aspirations. However,  what about those precious hours we spend sleeping [or trying to sleep]?

Many would argue that in order to live a productive and successful life that less sleep is better. Believing that the more we strive within our waking hours the more we will accomplish - and that napping, downtime and sleeping is only for the unmotivated or lazy. 

Actually, truth be told, this very same opinion is widely held by modern day culture.  The art of quality sleep is starting to become long forgotten as many of us hit our beds way too late only to wake up feeling foggy, tired, restless and desperate for that first sip of morning wake-up juice - AKA caffeine.  

But what if I told you that a consistent habit of getting a quality nights sleep is the only remedy you need to become all that you wish to become.  Sleep is the most active time for our brains, it is when our body heals and renews and it is the most important element to a more clearer, calmer and happier life. 

Sleep affects everything you do. How healthy you are and how well you do things comes down to how much quality sleep you have had. Every aspect of life can be improved ten-fold when we get enough sleep. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

If you need to clear any clutter or negativity from within your mind, spend the next 30 minutes with your breath, giving yourself the space to allow anything that needs to be released to arise.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Join me for a moving meditation where we will drink and celebrate both tea and life.

Relaxing for 5 or 10 minutes alone with a hot cup of tea has the power to quieten the mind and stir life within.

With so many of us living busy and stressful lives, taking a moment to be alone with a cup of tea works wonders to de-escalate the day, calm the mind and ground oneself in the present moment.  

When we take this moment to slow down and drink our tea, we reconnect with the present moment and therefore we reconnect back to mindful living and that soulful quiet space that exists in-between the daily chores, duties and tasks 

Immersing ourselves into a space of stillness and quietude that is soothing, and rhythmic. That place that resets us back into a place of calm.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

In your mind, take a walk along the beach with this meditative soundscape of gentle ocean waves and sea birds. Perfect to use to help sleep, meditate or take your yoga practice to a more deeper and relaxed state.

Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to sleep.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is also a therapeutic tool to use to check-in with how your body is feeling. 

Use for meditations, falling asleep or when you need a little grounding.

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Take a journey with the gentle giants of the ocean.

I am so excited to bring you my very own calming soundscape that will relax the mind and body, bringing you into the present moment and connecting you with the beauty and magic of nature.

A meditative and healing Whale Song with a mixture of Humpback whale calls, calming ocean noises and relaxing ambient music. Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to sleep.

I have always had an affinity with whales, and it is my lifelong dream to spend 6 months volunteering on the Sea Shepherd one day, helping to protect these beautiful, intuitive, smart and gentle creatures. So it is no wonder I was drawn to creating this sonic piece.

This is music I have created myself, and it has to be one of my all time favourites. It is best listened to on a good stereo system or through a set of quality headphones - as the range of acoustics truly does send you into a deep and calming trance.

I truly hope you enjoy this free meditative Whale Song  as much as I do. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild things roam. I will be your guide as we encounter the wildlife that call Botswana home and sleep under the stars while falling asleep to the crackling of the campfire. 

This sleep story is called Under The Botswana Sky inspired by my trip to Africa, a place that has touched and changed me forever. 

If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org