All too often we question our self-worth and own inner knowing when we choose to  measure ourselves with our own past experiences and other people. Dis-empowering ourselves we often measure our future and our own self-worth based on what’s happened to us in the past.

We have all at one time or another allowed our headspace to be filled with thoughts such as Am I worthy? Can I trust in my own inner knowing? Am I good enough? And so forth.

This negative mindset does not serve you, not only does it make you feel miserable, but it becomes a road-block for happiness, inner peace and overall health and well-being.

Truth is, that there is nothing you can do that can diminish your own worth. All your experiences and choices – the good and the bad – the right and the maybe not so right –  are all the reasons why you are who you are today.

Yes, just like the rest of us all, you have made some bad choices and mistakes. There are probably things you wish you didn’t do or say. There are probably even things you wish you did say or do. And chances are there are things you wish you could take back and do better.

Just because you have made mistakes does not mean you are not worthy. Just because there are people out there who may deem you unworthy – does not make you unworthy.

In todays meditation we are going to take a journey ‘into the self’, connecting with that place within you that only knows love, peace, self-worth and self-trust.

Becoming self-empowered and having self-worth can happen in a moment. For all the love, healing and wisdom you need has been with you all along, it resides within you as you, and all you need to do is learn how to connect with it.

There are many stories out in the world about people in their darkest hours having an ‘awakening’ ‘seeing the light’ ‘connecting to divine wisdom’ ‘finding god’ and so forth. From recovering drug and alcohol addicts, people fighting diseases and depression to people who have suffered extreme loss or abuse. Many people have found peace and clarity in their darkest of moments.

It is thought that the reason people find wisdom and peace in their own darkest of hours is because they have reached a place of so much pain that they are willing to do anything to change; surrendering any needs of the ego and asking to be shown another way.

While many people say they experienced a miracle – the truth is that they have been connected with love and divine guidance their entire life. It’s just that it took reaching a low place with nowhere to go; for them to be “awaken” to the invisible truth, love and guidance that exists for all.

Divine guidance and support is available to us at all times, so ideally it is best not to wait till your darkest of moments to connect with the higher source or have a profound awakening. Instead, each day set the intention to connect with divine guidance on a daily basis.

You are never alone, and the love and support of divine guidance is there for you every moment of every day - you just need to take the time to get quiet within and 'ask'.

Just as plugging a computer into an electrical source gives it the power it needs to run, you must also “plug in” to the divine source regularly so that your heart remains fully charged.

When your heart is fully charged and alive, you will surpass the boundaries of your limited ‘ego-mind’ and start functioning at optimal levels - your life will go from surviving to thriving.

Thank you for tuning into the sixth lesson of the Everyday Miracles course where we will go through ways and habits on how to connect with divine guidance and wisdom.

Thank you for joining me for a meditation. In today’s meditation we will take a journey together where we will connect with the higher self,  the universe and a spirit guide to seek what we need – whether that be wisdom, inspiration, love, support or guidance.

There is a popular saying that where your focus goes, your energy flows. In other words, your life is created by how you think and act. The universe brings to you what you focus on, therefore it is crucial to live with mindfulness, choosing your thoughts and intentions with self-awareness.

Welcome to week 5 of the Everyday Miracles Course. Today we will be getting into the good stuff, delving into some practical things you can do to start manifesting. Manifesting is about creating the experience of what it is that you want to feel or attract — and then following it up by living and believing in that experience so that your desire is attracted to you and then comes into form.

Manifesting can be used to attract anything into your life. Nothing is off limits  -it may be a business, relationship, health, way of feeling or even a material object.

Manifesting is about co-creating with the universe, and when we align with the energy of the universe we can manifest things far bigger than our original dream. The key to manifesting is that you must stay open to all possibilities – even the ones that are beyond what you think you need.

When you align with the loving energy of the Universe, there are no limits to what you can attract.

Manifesting is the process of vibrating at a high frequency so that you become a vibrational match with the Universe and can co-create your world.

In today’s episode we will be talking about how to increase your energetic vibration + live with intention so that you become aligned with the energy of the universe. Firstly, we will cover some of the big do’s and don’ts of manifesting and then after that I will  share with you several practices you can start implementing today to help raise your vibration.

Listen to my tea ritual here >>>

Read more about intentional journaling and get my free journal templates here >>>

How to write your own affirmations here>>>

Listen to the energy-tune up meditation that goes along with today’s lesson here >>>.

Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off centre, unbalanced, physical unwell or not aligned with your true authentic self. It is also good to do as a regular practice to keep your mind and body’s energy in-check and keep the good vibes flowing.

Today we will journey together in purifying and cleansing the energy of the mind and body, enabling us to step into a space that resonates at a higher vibration – a space where we attract more easily into our life wellness, peace and abundance.

A meditation that invites you to let go of any limiting thoughts, toxicity and fear. To let go of all that no longer serves you.

This meditation is a companion to the fifth lesson in the Everyday Miracles free online course . 

Welcome back to lesson four in the Everyday Miracles course. I am super excited about today’s topic where together we are going to delve into how to find your purpose. When we live in alignment to our purpose we start living each day with a deeper sense of meaning.

In today’s lesson I will share with you 20 ideas you can put into practice to reconnect with your purpose and find meaning in your everyday.

It is my hope that in today’s lesson you will get a few little takeaways that help you on your journey to seeking out your own life of purpose and meaning. There is also a meditation that goes along with today’s lesson that will guide you in getting closer to your life’s purpose. The link to the Finding Your Purpose meditation can be found here >>>>

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

This meditation is a companion to the fourth lesson in the Everyday Miracles free online course , a meditation that will guide you to tapping into your life’s purpose.

Your life purpose can be absolutely anything. But most importantly it’s about making sure that your truest and authentic self shows up in the world.

This is a meditation that will help you think about your next step.

No matter what comes up for you in today’s meditation I want you to remember that there is no right or wrong. There is no you’re on the right path or you’re on the wrong path. Because living our purpose can often be really messy, disorientating or confusing. But that’s the whole idea behind living on purpose – it’s about creating a path that no one else has laid out for you. You are trailblazing a new path for yourself  and at times you will fumble, fall and make mistakes. But what’s most important is that you get back up and continue to walk your most authentic self forward.

This meditation is not meant for just now. Even though, hopefully, you may receive a little inspiration, guidance or inner wisdom over the course of today’s meditation. It is designed for deeper contemplation, so you can take the questions from today and  just be with them over the next day, week or months. Delve into them more deeply on a regular basis. 

The beauty about opening yourself up, taking time for self-reflection and asking questions is that the moment you do this – the universe starts to open up to you, it starts to move and respond to your questions. Especially when they come from a sincere place and are asked with genuine intention.

When your truest self comes forward and opens up, the universe will be there to support, guide and nurture you. You just have to be present within so that you can see the signs, opportunities and synchronicities when they arrive.

Welcome back to lesson three in the Everyday Miracles 12 week audio course. Today we will be talking about The Art Of Living and how to turn daily living into an act of grace

There is also a meditation call Nature Therapy that goes along with today’s lesson. You will find the link to this meditation here >>>.

In a life that is full of options, it is easy to become overwhelmed. After all, we live in a culture where we supposedly get our comfort from accumulating an abundance of stuff, whether that stuff be physical things, experiences or career successes.

In our busy and harried world, with overbooked schedules and not enough time in the day, it can sometimes feel that life is just passing us by. If you are like myself and so many people I know, then chances are that all too often you probably feel like more of an observer in life as opposed to being an active participant?

Today’s resource is focused on the art of living well.  I will share my thoughts on what intentional slow living can do for our souls and how choosing to seek out the extraordinary within those everyday ordinary moments can become a life-transforming practice.

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]

This meditation is a companion to the third lesson in the Everyday Miracles free online course , where we journey into a world of stillness so that we can appreciate the extra-ordinary within the ordinary.

Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happiness, meaning and answers, yet all too often our busy minds prevent us from seeing the truth, beauty and joy that surrounds us each and every day.

When we tap into the power of stillness our life can change dramatically. We learn to stop experiencing life through the mind and instead start experiencing life with the heart.  We move from noise to silence, from doing to being.

When you intentionally take the time to slow down and rest in stillness your senses become more heightened - you can hear more, feel more and see more. Time slows down and as a result you become present, alive, and receptive.

Connecting with your own feeling of inner stillness is  both ordinary and extraordinary at the same time.

Today we are going to do something a little different. We are going to head outside in nature where we will take a few moments to slow down and become silent. It is a practice that is designed to quieten you down within so that all your senses become more heightened. And in this more heightened space of stillness you will cultivate a deeper appreciation for the present moment and all that surrounds you.

You can do todays practice in your own backyard, at a local park or by the ocean, a waterfall or on-top of a mountain.  If the weather isn’t ideal where you are today, or you prefer to stay inside then find yourself a comfortable position in front of a window that looks out on a little bit of nature – doesn’t matter how big a view you have of nature – it can be the sky, a tree, a little bit of grass or maybe even an indoor potted plant.

Welcome back to week two on my free 12 week online course Everyday Miracles. Our second lesson is about beginning a new chapter in life were you dare to embrace your inner truth so that you can live your life authentically, on purpose and to the fullest of potential.

At the very core of living a fulfilling, meaningful and contented life is the ability to live your life as authentically you with resilience and self-assurance. However, there is one big thing that gets in the way and stops most of us from living our best life - and that is the fear of not being good enough or accepted for who we truly are deep down.

Truth be known, life’s struggles, hard-times and critics have caused many of us to put up the armour around us in order to protect ourselves, and we are certainly not alone when we experience those thoughts that make us think we are not enough or  have come up short yet again.

When we cultivate a strong back, soft front and wild heart within ourselves we are embodying wholeness. We are empowering ourselves to not only be brave enough to feel and experience life at full throttle but to be seen and heard for who we truly are.

It requires stepping out of ego and into the true self, where we have the awareness and ability to live our truth while being able to maintain a calm mind, emotional awareness and mental resilience. It enables us to be grounded, rooted and strong while remaining flexible, soft, adaptable and open to change – especially through the tough times, struggles and loss.

In order to create everyday miracles in your own life and attract abundance you need to stop living small by trying to fit in with the crowd, fearing rejection and trying to please others. You need to step up and be brave enough to truly live and speak your own truth, however you also need to have an inner resilience within that will enable you to be soft and gentle during the hard times.  

When we cultivate a strong back, soft front and wild heart within ourselves, we can weather the storms of life with strength, wisdom, grace and an open heart. Our priority in life becomes about getting to know the true inner-self, developing self-awareness and mastering the art of growing and evolving throughout all the seasons in life – even through those times of struggle and uncertainty.  

I have recorded a Strong Back, Soft Front and Wild Heart Meditation to go along with this weeks lesson.

If you are more visual and would prefer to read then you can head over to the full course at botanicaltrader.com [click here]