In this episode, Fergus reflects on why the process matters more than the outcome -  and why truly loving the game is what creates freedom through training. From snapped chains and missed sessions to ultras, triathlons and everyday life - this episode is about learning to smile when variables don’t go your way.

Because the man who loves walking will always walk further than the man who only loves the destination.

Do you love the game?

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Ever wanted to run a marathon and build muscle? 

Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress.

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In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress.

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In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises. 

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The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom break down how to navigate the holiday season without guilt or the dreaded "I'll start in January" mindset. The holidays last a few weeks. Your fitness journey lasts a lifetime. Learn how to balance both.

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Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic foundation that makes everything easier come race season. This is could be the secret weapon to your best year yet. 

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In this episode, Fergus sits down with Omnia's Social Media Manager, Kelly Egan, who just won her division at UTMB Puglia - a 145km ultra with 3800m elevation. Through thunderstorms. Through mud. Tackling two nights of darkness.

Kelly's resume already included 3 Ironman distance events and 20+ triathlons. But this ultra was different - over half the field didn't finish.

Her strategy? Let's find out. 

Kelly also talks through the training plan that got her to the finish line (spoiler: it's our 100 Mile x Strength program).

If you've been circling a big challenge for 2026, this conversation might be the push you need. The Wintering is almost here.

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In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter months.

They explore the biggest obstacles athletes face at this time of year - cold weather, reduced daylight, illness, disrupted routines - and share practical strategies to help you stay consistent, healthy, and progressing all winter long.

Whether you’re building your base, juggling a busy winter schedule, or simply trying to stay healthy enough to train, this episode gives you the tools to make winter your most productive season yet.

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The Ultra Nutrition Guide (100% FREE)

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In this episode of the Omnia Performance Podcast, Head Coach, Kieran Richardson and Head of Performance Nutrition, Tom McClure break down the fundamentals of preparing for ultra-distance running.

They unpack the differences between a successful ultra and an unsuccessful one — from smart training progression and patience to mastering your fueling strategy and recovery.

You’ll learn:

• Why “robustness is earned through patience” — and how to build the durability needed for ultra-distance training.
• How to fuel like an ultra athlete: what to eat, how often, and how to train your gut to handle the demands of race day.
• The simple carb and recovery strategies that transform performance overnight.
• Why strength training and faster running work are non-negotiables if you want to go further and finish stronger.

Whether you’re stepping up from marathon distance or planning your first 100-miler, this episode is packed with practical takeaways to help perform at your best in training and on race day.

Training Plans and Coaching

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Hybrid Training Guide (100% FREE)

The Ultra Nutrition Guide (100% FREE)

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Enquiries Email: [email protected] 

Think you need expensive lab tests and endless zone 2 miles to build your aerobic base? Think again. In this episode, we're breaking down exactly how to build your engine the right way - from setting your actual training zones (spoiler: your watch is probably lying to you) to knowing when easy work helps and when it's holding you back.

Whether you're training 5 hours or 15 hours a week, we'll show you how to avoid the mistakes that keep most people spinning their wheels. Plus, Kieran and I get into why the 80-20 rule might be sabotaging your progress if you're not a pro athlete. Let's dive in.

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