In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. 

Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.

When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having lost over 35kg, Shayne completed Ironman Cairns...

...an incredible achievement!

We breakdown the process of achieving his goal, the lessons he has learned along the way, how his business career gave him many transferrable skills that helped him with his training, the importance of focussing on the journey not outcome, and much much more... 

If you are interested in hearing more about Shayne's amazing journey, then head over to his YouTube channel, @TakeTheNextRight

Shayne's Instagram - @take.the.next.right

www.omnia-performance.com | @omniaperformance

@ferguscrawley

Fergus is joined by James Newbury to explore everything you would expect us to...

Expect to better understand the differences between Crossfit and Hybrid Training.

Expect to learn what training for the Crossfit Games demands.

Expect to reflect on your definition of hybrid training.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

James: @jamesnewbury

The Omnia Performance Podcast is BACK!

Welcome back! In this comeback episode, Fergus explores the exciting transformation at Omnia Performance - from our fresh rebrand to the addition of our new team members.

Join Fergus as he sits down with Head Coaches Kieran and JB, who share their unique journeys, extensive experience, and the passion that drives their coaching philosophy. Between them, they bring an incredible depth of expertise: gym ownership, remarkable personal achievements, and hands-on training experience with over 450 athletes - from elite UKSF candidates to fitness newcomers.

Their combined knowledge spans the full spectrum of performance training, making them the perfect addition to the Omnia team. 

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

Our Coaching

Free Hybrid Training Guide

@omniaperformance

In this episode, Fergus and Jonny discuss injuries and how to deal with them. 

They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much much more... 

If you are currently struggling with an injury or worried about getting back into training after an injury, then this episode is for you. 

www.omnia-performance.com | @omniaperformance

@jonathanpain

@fergus_crawley

In this episode, Fergus and Jonny discuss the most important considerations when trying to balance strength and triathlon training.

They explore the topics of minimum effective dose, managing fatigue, recovery and more...

They also run through an example week from the Omnia Performance Strength and Full Distance Triathlon Training Plan to give you an idea of what a typical training week might look like.

If you are thinking of training for a triathlon, but unsure on how to manage it around strength training, then this episode is for you.

Strength and Full Distance Triathlon Sample Week ⬇️

https://www.omnia-performance.com/strengthandfdt

www.omnia-performance.com | @omniaperformance

@jonathanpain

@fergus_crawley

In this episode, Jonny is joined by no one...

He answers the questions put to us by our instagram audience. 

The discussion covers a variety of topics, including managing fatigue and injury, nutrition around performance, training as a parent, what is the ceiling for Hybrid Training, and much much more...

Want to learn more about how we can help you achieve your goals? ⬇️ 

www.omnia-performance.com | @omniaperformance

@jonathanpain

@ferguscrawley

In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. 

Hyrox has become an increasingly popular sport, with many people traveling all over the world to compete. But, are these people missing a key part of their training?...

Nutrition.

In this episode, Tom shares what he believes are the most important nutrition considerations for a Hyrox athlete, whether you are looking to just enjoy the event and take part, or aiming to break a record. 

He breaks it down from around 8 weeks out, leading all the way up to race day and then recovery for after. 

If you are looking to PB your next Hyrox, but feel like you are missing something in your prep, then this episode is for you.

If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutrition

You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.

https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456

www.omnia-performance.com | @omniaperformance

@jonathanpain

@tmc.nutrition

In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. 

They discuss the topic of body composition and the various considerations when trying to lose weight as a Hybrid Athlete. 

Trying to lean down for that new PB or "summer body" is great, however, there are many potential negatives to it. If it's not managed correctly, it could result in a big performance drop, poor recovery,  increased injury risk, low energy in day to day life and much more.

That's why in this episode, Tom shares some tips to implement into your nutrition strategy for the next time you want to lose weight and still see progress in your training. 

If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutrition

You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.

https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456

www.omnia-performance.com | @omniaperformance

@jonathanpain

@tmc.nutrition

In this episode, Fergus and Jonny explore the many benefits of Hybrid Training. 

Endurance athletes often say they are scared to lift. Weightlifters often say they are scared to run. But, is this justified? Fergus and Jonny discuss their thoughts on why this shouldn't be the case and why Hybrid Training could actually be highly beneficial for your progress and overall health. 

www.omnia-performance.com | @omniaperformance

@jonathanpain

@fergus_crawley

In this episode, Jonny is joined by Dan Wallace, former Olympian and World Champion Swimmer.

Are you a Hybrid Athlete looking to do a triathlon? Do you want to try open water swimming, but not sure how to get started? Or, are you simply looking to just get better at swimming?...

Well, if so, this episode is for you.

Dan shares the 3 common mistakes that people make when getting started with swimming, and most importantly, how to fix them.

@danwallace93

Swimmr - https://swimmr.com/about/

@jonathanpain 

www.omnia-performance.com | @omniaperformance