In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter months.

They explore the biggest obstacles athletes face at this time of year - cold weather, reduced daylight, illness, disrupted routines - and share practical strategies to help you stay consistent, healthy, and progressing all winter long.

Whether you’re building your base, juggling a busy winter schedule, or simply trying to stay healthy enough to train, this episode gives you the tools to make winter your most productive season yet.

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In this episode of the Omnia Performance Podcast, Head Coach, Kieran Richardson and Head of Performance Nutrition, Tom McClure break down the fundamentals of preparing for ultra-distance running.

They unpack the differences between a successful ultra and an unsuccessful one — from smart training progression and patience to mastering your fueling strategy and recovery.

You’ll learn:

• Why “robustness is earned through patience” — and how to build the durability needed for ultra-distance training.
• How to fuel like an ultra athlete: what to eat, how often, and how to train your gut to handle the demands of race day.
• The simple carb and recovery strategies that transform performance overnight.
• Why strength training and faster running work are non-negotiables if you want to go further and finish stronger.

Whether you’re stepping up from marathon distance or planning your first 100-miler, this episode is packed with practical takeaways to help perform at your best in training and on race day.

Training Plans and Coaching

Book your FREE consultation call

Hybrid Training Guide (100% FREE)

The Ultra Nutrition Guide (100% FREE)

Instagram: @omniaperformance 

Enquiries Email: [email protected] 

Think you need expensive lab tests and endless zone 2 miles to build your aerobic base? Think again. In this episode, we're breaking down exactly how to build your engine the right way - from setting your actual training zones (spoiler: your watch is probably lying to you) to knowing when easy work helps and when it's holding you back.

Whether you're training 5 hours or 15 hours a week, we'll show you how to avoid the mistakes that keep most people spinning their wheels. Plus, Kieran and I get into why the 80-20 rule might be sabotaging your progress if you're not a pro athlete. Let's dive in.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

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The truth about the "Interference Effect" is out!

Join us as we talk to Dr. Phil Price, author of The Science of Hybrid Training, to debunk the myth that cardio kills your gains. We trace the infamous "interference effect" back to Robert Hickson's original study and reveal why poor programming- not the act of combining strength and endurance-is the true obstacle for most athletes.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

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Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wisdom for heavier runners and hybrid athletes tackling endurance sports with extra muscle: battle-tested chafing solutions, load management that won't destroy your shins, gait hacks to stop overstriding, and why training less might actually make you faster. If you're heavier than the average runner and tired of generic programs that don't account for your body, this is your playbook.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

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In this episode, Fergus sits down with Phil Price to unpack the truth behind one of fitness's most misunderstood concepts. Hybrid Training.

From its origins to the social media hype that's both helped and hurt it, they're cutting through the noise to explore what hybrid training actually means-and why it might just redefine how we think about athletic performance.

Is it just concurrent training with a rebrand? Why does enjoyment matter more than we think? And where is this movement headed next?

Whether you're a seasoned athlete or just curious about training smarter (not just harder), this conversation will challenge your assumptions and might just change how you approach your own fitness journey.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

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Can Cycling Make You a Better Runner?

Can time on the bike really improve performance on your feet?

In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to the science behind cross-training.

They cover:

• How Kieran ran a 10K PB off minimal run training
• How Fergus kept his aerobic efficiency after three months off running
• Why cycling helps runners recover, stay strong, and go further
• How to balance specificity and sustainability in hybrid training

Whether you’re chasing endurance goals or managing impact, this one’s worth a listen.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

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Stop sabotaging your hybrid training.

Most hybrid athletes are making the same critical mistakes - and they're killing their progress. Head Coaches Kieran Richardson and James Blanchard expose the truth about rushed race bookings, underselling your potential, and blindly following influencer programs that weren't designed for you. Learn why patience beats panic, how to set goals that actually matter, and the recovery secrets that separate athletes who peak from those who plateau. If you're training hard but not seeing results, this episode will change everything.

Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.

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The 500lb + Sub-5 Mile Challenge has become the ultimate test for hybrid athletes – proof that you can shatter the false choice between power and endurance. It's not about being good at one thing. It's about redefining what the human body can do when you train it intelligently. And very few people have achieved it. 

I recently sat down with our Head Coach Kieran (former military) and my brother Jamie Crawley (Head of Operations) to dive deep into how they cracked this code. 

Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.

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Tired of choosing between building serious muscle OR staying functionally fit? What if we told you that's a false choice?⁠

In this episode, Fergus teams up with seriously jacked Omnia Head Coach JB and Head of Performance Nutrition Tom McClure to break down the art and science of building serious size while crushing your endurance goals. They dive deep into the nutrition protocols that fuel both adaptations, reveal how to structure training that doesn't cannibalise your gains, and share the key principles for managing what most people think is impossible.

Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.

Our Coaching

Free Hypertrophy Training Guide 

@omniaperformance