Someone complimented Francois on his biceps mid-Ironman.

While he was running.

That's what happens when you stop chasing the pump and start training with actual mechanical tension.

In this episode, JB breaks down how hypertrophy really works - the one driver behind muscle growth that most people completely miss, why soreness and fatigue are not the signal you think they are, and how hybrid athletes like Francois, Ben, and Matt built serious muscle while training for big endurance goals.

No bro science. No fluff.

Just what actually makes muscles grow - and how to keep that present in your training no matter what you're training for.

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What separates the athletes who push through from the ones who fold when it gets hard? It's not talent. It's not genetics. It's mental toughness - and the good news is, you can train it.

In this episode, Head Coach Kieran Richardson breaks down exactly what mental toughness looks like in the real world of endurance sport - stripping away the clichés and getting into the practical tools you can actually use. 

If you've ever hit a wall mid-race and wondered why your mind gave up before your body did - this one's for you.

Become an Omnia Athlete here

In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.” 

Tom explains why most athletes are under-fuelled, under-recovered, and chasing the wrong goal. They break down why fat loss and muscle gain rarely play nicely together, why maintenance isn’t a cop-out, and how obsessing over the scale is holding your performance back. 

If you want to train harder, race better, and stop sabotaging your progress with bad nutrition advice...this one’s for you.

Take OMNIA's Hybrid Training Quiz here

Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test

Browse our Hypertrophy x Running Plans here

Ultramarathons demand more than just fitness.

In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueling, mindset, and kit. If you’re training for your first ultra or want to approach your next one smarter, this episode will give you a clear framework to prepare properly for the long game.

Not sure what plan is for you? Take OMNIA's Hybrid Training Quiz here

Download our FREE Ultra Nutrition guide here 

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In this episode, Fergus reflects on why the process matters more than the outcome -  and why truly loving the game is what creates freedom through training. From snapped chains and missed sessions to ultras, triathlons and everyday life - this episode is about learning to smile when variables don’t go your way.

Because the man who loves walking will always walk further than the man who only loves the destination.

Do you love the game?

Take OMNIA's Hybrid Training Quiz here

Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test

Our Gold 1:1 Coaching 

Ever wanted to run a marathon and build muscle? 

Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress.

Take OMNIA's Hybrid Training Quiz here

Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test

Browse our Hypertrophy x Running Plans here

In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress.

Hear from our Coaches and Special Guests weekly when you signup to our Silver and Gold Memberships. 

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Hybrid Training Guide (100% FREE)

In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises. 

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Hybrid Training Guide (100% FREE)

The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom break down how to navigate the holiday season without guilt or the dreaded "I'll start in January" mindset. The holidays last a few weeks. Your fitness journey lasts a lifetime. Learn how to balance both.

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Hybrid Training Guide (100% FREE)

Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic foundation that makes everything easier come race season. This is could be the secret weapon to your best year yet. 

Join The Wintering 

Training Plans and Coaching

Book your FREE consultation call

Hybrid Training Guide (100% FREE)