In this podcast, Swami Mukundananda talks about the one daily practice we can all do to improve our WillPower. To be successful in life takes a lot of hard work and more importantly, the WillPower needed to tackle challenges and achieve our goals. To improve our WillPower, we need to practice every day. Swami Mukundananda suggests Meditation as the daily practice to help improve our WillPower.
During Meditation, we focus our mind on the object of the meditation. The mind, by its nature, wanders in many directions. However, if we practice Meditation every day, we are exerting our WillPower to stay focused. Eventually, we will succeed in our Meditation, and the WillPower will increase in every other aspect of our life. The best way to Meditate is to focus the mind on the Supreme Lord that way our mind will be purified and elevated as well.
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