THE ONE DECISION

Introduction:

• Welcome to "Embracing the Pause," hosted by Kim Groshek.
• Today’s episode features a special guest, Mia.
• Overview of the topics: Kim’s projects, Revitalize Summit, faith journeys, and the significance of listening to one’s inner voice.

Segment 1: Collaboration and Legacy Planning

• Discussion on various projects and platforms run by Kim, including her podcast and the Revitalize Summit.
• Kim and Mia agree to collaborate on a segment for the summit.
• Mia will record a 20-minute video for the Revitalize Summit and send it before August 4th.
• Kim to schedule Mia’s podcast episode for release in 2025.
• Mia to prepare her talk titled "Instant Gratification versus Eternal Satisfaction" for Kim's Pause Talk show in the fall.
• Kim shares her plans to transition her company to her children and the importance of legacy storytelling.

Segment 2: Personal Faith and Spiritual Journeys

• Mia shares her journey to Christianity, sparked by curiosity at age 10.
• Kim discusses her ongoing exploration of various religions and her spiritual awakening.
• Both women find comfort and expansion in their faiths, emphasizing the personal nature of spirituality.

Segment 3: Faith, Community, and Personal Growth

• Kim highlights the support of her community, particularly a late 7th-grade teacher and his wife, in her spiritual journey.
• Mia speaks about how her faith has boosted her confidence and sense of purpose.
• Both agree on the importance of leading from the heart and having a community of like-minded individuals.

Segment 4: Respecting Beliefs and Embracing Faith

• Discussion on respecting individual beliefs and the importance of not labeling others' faiths.
• Mia shares her journey of overcoming fear of rejection and embracing her Christian faith.
• Both women stress encouraging others to connect with their own beliefs and share personal experiences as examples.

Segment 5: Kim's Daily Routine and Professional Journey

• Kim discusses incorporating prayer and meditation into her daily routine and its positive impact on her well-being and conversations.
• She talks about her professional journey, transforming companies, and the importance of certainty and responsibility in one's actions.
• Mia shares her perspective on these matters, adding depth to the discussion.

Segment 6: Mia's Baptism and Listening to Inner Voices

• Mia shares her recent decision to undergo baptism and its significance in her spiritual journey.
• Kim admires Mia's ability to listen to her intuition and follow her inner voice.
• Discussion on the importance of listening to one's inner voice and the consequences of ignoring it.
• Potential future topics for their conversations, including "Instant Gratification versus Eternal Satisfaction."

Conclusion:

• Recap of key points discussed in the episode.
• Encouragement to listeners to explore their own faith journeys, respect others' beliefs, and listen to their inner voices.
• Reminder about Mia’s upcoming video for the Revitalize Summit and her scheduled podcast episode in 2025.
• Invitation to tune in for future episodes and continue the journey of embracing the pause.

Call to Action:

• Subscribe to "Embracing the Pause" for more inspiring conversations.
• Follow Kim and Mia on social media for updates and additional content.
• Share your thoughts and experiences on today’s topics in the comments or through social media.

Additional Resources:

• Links to Kim’s podcast and the Revitalize Summit.
• Information on Mia’s upcoming talk for the Pause Talk show.
• Contact details for collaboration or inquiries.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Adam Roosevelt is the founder and CEO of three companies: AR International Consulting, Adam Roosevelt Media Group, and Access America.

• AR International Consulting provides legal support services, including do diligence and advising on different case matters.
• Adam Roosevelt Media Group is a PR firm that specializes in sonic branding, media relations, and TV bookings.
• Access America is a trade association that helps businesses network and develop contracts between the United States and other countries.

Roosevelt says that her core passion is politics and helping people. She has worked in the military, the United Nations, and in various countries around the world.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Quick Recap:

Kim and Jackie discussed their experiences and philosophies on public speaking, athletic competition, and motivation. They emphasized the importance of self-improvement and personal goals while recognizing the potential toxicity of a win-oriented mindset. They also discussed their upcoming appearances and the possibility of a future meeting.

Next Steps:

• Kim will send Jackie an email with the date and link to her post about the conversation with the creator of the swipe feature.
• Jackie will watch for the link and consider sharing it on her social media if appropriate.

Summary:

Preparing Podcast and Uncovering Secrets: Kim introduced her frameworks and asked Jackie to share a secret she usually keeps to herself. Jackie admitted she is an open book and found it challenging to keep a secret.

Childhood Memories and Their Influence: Both shared impactful childhood memories. Jackie recalled dancing with her sister, while Kim reminisced about performing a piano duet in a school talent show. These experiences influenced their future pursuits.

Kim's Public Speaking and Winning Philosophy: Kim discussed her approach to public speaking and her views on winning. She prepares by practicing yoga and breathing exercises and doesn't see herself as a winner but as someone who enables others' success. Jackie admired Kim's confidence and grounded demeanor.

Emphasizing Personal Goals in Competition: Kim focuses on competing against herself and setting personal goals, rather than beating others. She shared her daughter's motivation in gymnastics and swimming, which was social interaction over winning. Jackie agreed, emphasizing self-improvement over external competition and noting the toxicity of a win-oriented mindset.

Motivation, Inner Athlete, and Team Growth: They discussed motivation and accessing the inner athlete within a team. Jackie highlighted the need for deeper motivation and avoiding negative influences. Both agreed on fostering growth and avoiding judgment and criticism, with Kim appreciating Jackie's insights and suggesting a future meeting.

Streamlined Transcript and Summit Plans: Kim shared a streamlined version of the conversation transcript with Jackie. Jackie praised a LinkedIn post created by one of Kim's fans, which Kim committed to sharing later. Kim also mentioned her upcoming summit appearance, and Jackie expressed enthusiasm for the event.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

The host, Kim, introduces the episode's theme: self-discovery and finding connection.

Here are the key points:

• The podcast explores unspoken or misunderstood ideas.
• The guest speaker is Carrie Dabson.
• Kim starts the episode by sharing a story about not feeling like she belonged in a group in middle school, even though she seemed popular on the outside.
• Carrie mentions her experience of having a deep connectio

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Episode Notes: "Empowering Wardrobes and Morning Routines with Lisa Shorr"

Introduction

• Host: Kim Groshek, also known as The Pause Lady
• Guest: Lisa Shorr, Image Consultant and Fashion Enthusiast
• Podcast Theme: Exploring what's not said or clearing up what's misunderstood

Key Highlights

1. Morning Routines:
2. Fashion as Empowerment:
3. Influences and Inspirations:
4. Practical Tips:
5. Personal Stories and Anecdotes:

Closing Thoughts

• Final Words from Lisa: Gratitude for the opportunity to share her experiences and connect with listeners.
• Kim's Closing Remarks: Encouragement to find joy in daily routines and use clothing as a form of self-expression and empowerment.

Call to Action

• Listeners are encouraged to:

Connect with Us

• Follow Soundbit's Podcast:
• Connect with Kim Groshek:
• Connect with Lisa Shorr:

Additional Resources

• Kim's books: "Practice the Pause," "Pause Power," "Inside The Time-Box," and "The Shift and Dynamic."
• Information on Kim’s upcoming events and summits.
• Lisa’s upcoming book: "Your Brand Unleashed."

Tune in next time for more insightful conversations and little bits of information that can shift your perspective!

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

This episode of Soundbit features William DeTemple, a successful entrepreneur and business coach.

In this episode, you'll learn:

• About William's impressive background building and scaling companies, including taking one business to $2 billion.
• How a move to another state and a desire to be closer to family led him to transition from building his own businesses to coaching others.
• About his 100 million dollar growth coaching program for businesses.
• The surprising success of his online challenge focused on "pausing."
• Why a planned series of live events in 2020 had to be canceled due to COVID?
• What makes an ideal client for William's coaching? Someone who is "poisoned powerful," inspirational, and supportive.

This episode is for you if:

• You're an entrepreneur looking to scale your business.
• You're interested in learning from someone with a proven track record of success.
• You're curious about the importance of taking breaks and "pausing."

Links:

• (Consider adding links to William's website or social media profiles if available)

Call to Action:

• Want to learn more about William's coaching program or upcoming challenges? Sign up for Kim's newsletter.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Summary: In this episode of Soundbit, we explore the journey of Scott Mason, a visionary leader who has carved his own path in the realms of community building and authorship. Scott shares his childhood experiences and how they influenced his professional trajectory, emphasizing the importance of creativity, persistence, and intentionality.

Key Points:

Introduction:

• Kim welcomes listeners to the Soundbit podcast.
• Introduction of Scott Mason as the guest.

Scott's Early Influences:

• Scott’s childhood dream of working on the Starship Enterprise.
• The impact of his father’s career in the computer industry and how it shaped his creative activities.

Creative Foundations:

• Building cities with IBM punch cards and creating books from computer-generated paper.
• Using Fisher-Price toys to design communities, showcasing early architectural interests.

Career Development:

• Scott’s transition from childhood creativity to professional community building.
• His role in re-architecting company designs and merging banks as a program manager.
• Scott’s prolific writing career, authoring over 15 books.

Intentional Living:

• The significance of setting goals and achieving milestones, exemplified by Scott’s athletic achievements, including running half-marathons and completing an Ironman.
• The importance of consistency and intention in personal and professional growth.

Freedom and Power of Pausing:

• Kim and Scott discuss the concept of freedom and how intentional pauses can lead to dynamic changes.
• The idea of being a "charismatic Olympian," fully stepping into one’s voice and expressing it with passion and power.

Final Thoughts:

• Reflections on the conversation and key takeaways for listeners.
• Scott’s insights on creating a life tailored to one’s unique strengths and passions.

Conclusion:

• Kim thanks Scott for sharing his inspiring journey.
• Closing remarks and reminder of the podcast's mission to shift perspectives.

Quotes:

• "Doing with intention turns us into the authors of our lives."
• "Once you pause, you become powerfully dynamic and can make change."

Call to Action:

• Listeners are encouraged to reflect on their own journeys and consider how childhood passions can influence their professional lives.
• Invitation to follow the Soundbit podcast for more insightful conversations.

Contact Information:

• Follow Kim Groshek on LinkedIn for more updates and content.
• Connect with Scott Mason for further insights and inspiration.

Next Episode Teaser:

• Stay tuned for our next episode, where we will explore the power of storytelling in leadership with another special guest.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Welcome to Soundbits, a podcast where we explore what's not said and clear up what's misunderstood. In this episode, host Kim is joined by Jon Statham, a talented musician she met in Nashville, Tennessee.

Key Highlights:

Jon’s Background:
Jon shares his journey from growing up as an introverted kid in upstate New York to finding his voice through music. He discusses how music became his outlet for expression, helping him overcome communication challenges, particularly in his relationship with his mom. He emphasizes the importance of learning to communicate well and saying things now rather than later.

Musical Journey:
Jon recounts his early experiences playing in orchestra, choir, and school bands, with guitar becoming his primary instrument around the age of 14. His love for music eventually led him to work with well-known producers and musicians, including world-famous bassist Billishian and the drummer from Korn.

Live Performance:
Jon treats us to a live performance of his song "Old Soul," showcasing his southern rock and country style. The lyrics delve into themes of introspection, connection, and the search for meaning, offering listeners a glimpse into his soulful artistry.

Song Lyrics:

"Dream like and weak, unsteady on my feet. I peer around every corner, see I'm never gonna find a love I can hold on to..."

• Closing Thoughts:
  Kim wraps up the episode by thanking Jon for sharing his story and music with the listeners. She hints at having him back on the podcast in the future for more inspiring conversations and performances.

Connect with Jon Statham:
Stay tuned for more updates from Jon and listen to his latest album produced by Billishian, featuring an eclectic mix of southern rock and country tracks.

Until Next Time:
Thank you for tuning in to Soundbits. Remember, sometimes it's the little bits of information that can shift your perspective. Catch you on the next episode!

Follow Us:
Stay connected with Soundbits for more episodes exploring the unspoken and the misunderstood.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Host: Kim

Guest: Debbie

Topic: Importance of being intentional in various aspects of life

Key Points:

• The episode starts with a conversation about finding peace and happiness by simply being present.
• Kim talks about her desire to pull over and stare at horses whenever she sees them. Debbie shares a childhood experience of being afraid of horses.
• They discuss how people sometimes react with frustration when someone doesn't understand something right away. This can be discouraging for the learner.
• The importance of being intentional comes up when Debbie talks about how she recently learned the importance of taking steps to learn something new rather than expecting to already know how to do it.
• Intentional is highlighted as the word of the year for both Kim and Debbie.
• They discuss how being intentional can help in various aspects of life, including:
  • Focus and goals: Intentionality helps with staying focused and achieving goals.
  • Communication: Being intentional in communication helps ensure people understand each other.
  • Learning: Intentional learning involves taking steps to acquire new knowledge and skills.
  • Self-awareness: Intentionality can help with self-awareness by reflecting on your actions and how they impact yourself and others.
  • Marketing: Debbie discusses the importance of intentional marketing for her "pause challenge" program. This involves getting feedback and making adjustments to improve the messaging.
• Debbie talks about taking ego out of the equation and getting honest feedback for growth.

Conclusion:

The episode emphasizes the importance of being intentional in various aspects of life for personal and professional growth.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Introduction:

• Welcome to Soundbit's podcast, an exploration of the unspoken and misunderstood.
• Host: Kim Groshek.
• Guest: Justin Esgar, IT professional, and dynamic speaker.
• Episode focus: Addressing and overcoming imposter syndrome.

Key Discussion Points:

Introduction to Imposter Syndrome:

• Kim and Justin discuss their personal experiences with imposter syndrome.
• Justin's fear of client dissatisfaction and its impact on his work.
• Kim’s struggle with communicating the full scope of her work beyond just "pausing."

Overcoming Self-Doubt:

• Kim shares her journey of embracing her "dynamic" nature and combating imposter syndrome.
• The role of a speaking coach in enhancing stage presence and confidence.

Justin’s Presentation on Imposter Syndrome:

• Insight into Justin's recent presentation at an Apple-based conference.
• The anxiety of transitioning a problematic client relationship.
• Techniques for reframing negative thoughts and focusing on positive feedback.

Interactivity and Community Building:

• Justin's unique approach to creating a secret handshake for conference attendees.
• The impact of this gesture on fostering connections and positive reinforcement.

The Power of Positive Feedback:

• Kim and Justin discuss the importance of recognizing and valuing positive feedback.
• The tendency to fixate on negative comments and strategies to shift focus to positive interactions.

Understanding Nonverbal Communication:

• The challenges of interpreting nonverbal cues and their effect on perceived communication.
• The example of resting face and its potential for misinterpretation.

The Jack Theory:

• Justin recounts the Jack Theory, illustrating how negative assumptions can distort reality.
• The importance of managing internal dialogues to prevent unnecessary negativity.

Practical Tips for Overcoming Imposter Syndrome:

• Strategies to address and mitigate imposter syndrome in professional and personal settings.
• Encouraging open communication and genuine interactions.

Conclusion:

• Thank you to Justin Esgar for sharing his insights and experiences.
• Key takeaway: Embrace your true self, focus on the positive, and communicate openly.
• Reminder: Tune in for more episodes of Soundbit's podcast for more insightful conversations.

Outro:

• "There you have it, sound bits of information that may shift your perspective. Until next time."

Additional Resources:

• Justin Esgar's Website (Include a link if available)
• Recommended reading on imposter syndrome:
  • "The Imposter Syndrome Workbook" by Lou Solomon.
  • "The Secret Thoughts of Successful Women" by Valerie Young.

Contact Information:

• Follow Kim Groshek on LinkedIn and social media for updates and more content.
• Feedback and suggestions are welcome. Send us your thoughts at [email protected].

Next Episode Teaser:

• Stay tuned for our next episode where we'll explore the transformative power of intentional living with a special guest!

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck