THE ONE DECISION

Meet Philip Blackett: entrepreneur, father, and former business owner navigating through pandemic challenges

The reality of business ownership during COVID and what happens when best-laid plans unravel

Kim shares the birth of her “Pause, Unplug & Breathe” movement and its impact on individuals and organizations

The intersection of leadership and emotional health

Kim's journey from Deloitte and Fortune 500 consulting to launching wellness programs and writing books

Using personal struggle (including depression and burnout) as a platform for authentic coaching and speaking

Building frameworks for young entrepreneurs who choose alternate paths to success

The myth of “leaders eat last” — and why self-care matters for those in charge

Tools for transformation: programs, apps, and the metrics that show real change

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Michael shares the story behind his handmade sweater and festival community connections

How performing improv helped him build deep bonds and inspired a lifelong journey

His transition from comedy to Kundalini yoga and spiritual growth

The role of breathwork and his apprenticeship under breathwork guide Jacques Theron

Kim and Michael share yoga origin stories and meaningful moments from Bhakti Fest

A live breathing experience guided by Michael for grounding and relaxation

The unexpected joy Michael has found in helping others heal

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Balancing a dual career as a doctor and dancer

The role of dance as a form of self-expression and connection

Cultural influences in dance and its impact on personal growth

Building a sense of community through art and storytelling

The importance of leaving a legacy and sharing life lessons

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Leah reflects on life after competitive athletics and her evolving fitness routine

Discussion on finding balance through low-impact sports like swimming and Peloton

Importance of self-compassion and letting go of performance pressure

A story about running without metrics, just for mental clarity

Kim shares her journey from Ironman training to swimming in retirement

A reminder that consistency and care matter more than intensity

Honest take on wellness, aging, and tuning into your body

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Leah’s early athletic journey and lessons learned from the basketball court

The mental hurdles of high performance and how they shaped her career

Transitioning from athlete to therapist and entrepreneur

How structure, or the lack of it, affects motivation and self-leadership

The emotional complexity of stepping into the unknown

Building resilience and finding clarity through shared experiences

Why community and connection matter—especially for solo professionals

Kim’s own story of perseverance and the surprising MVP moment that changed her perspective

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Lauren shares her unexpected move to Lewis Beach, Delaware

The value of having friends who ask, “What’s stopping you?”

Embracing the feeling of belonging and letting that guide decisions

Kim and Lauren connect over whimsical art, including gnomes and creative home projects

Discussion of creating a home that feels like a retreat for guests

The beauty of “organized nature” and finding the right environment for growth

Lauren’s takeaway: follow the little ideas—they might change everything

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

The importance of helping others and contributing positively to the world

Kathryn’s advocacy for children's education in Uganda

The challenges children face in underprivileged communities

How anyone can make a difference, no matter their circumstances

Stories of impactful small acts of kindness

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Joe reflects on stepping back from coaching to recalibrate his next moves

The emotional impact of helping hurricane victims in Fort Myers

His goal to create an emergency aid initiative free from corruption

Robotic building systems and scalable, ship-ready infrastructure

Kim shares her vision of building fifth-dimensional communities

Trust, consciousness, and the spiritual underpinnings of enterprise

Discussion on mastermind groups, savants, and building aligned teams

The concept of a “concierge” to support visionary leaders

Creating transformational spaces, retreats, and elite membership models

A shared desire to slow down with purpose while preparing to scale big

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Joe reflects on pivotal moments that led to his personal and professional transformation

His daughter’s struggle with anxiety became a mirror for his own journey

Letting go of corporate roles and choosing to be fully present for family

A life-altering trip to Europe that revealed what it means to live with intention

The birth of the “Pause” movement and how it's helping leaders heal and reconnect

Creation of the Forward Sprint mastermind: a safe space for high-performing individuals

Joe’s long-term vision for global impact through schools, corporations, and community initiatives

The challenge of leading from passion rather than profit—and doing it anyway

Kim and Joe discuss the deep need for silence, nature, and digital detox

Why the pause isn’t a luxury—it’s a path to clarity, time, and meaning

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Kim introduces the theme of emotional healing and creating safe mental health spaces

Joe shares how a lifetime of hustle has led him to a season of slowing down

The conversation highlights self-sabotage, old patterns, and releasing toxic inner dialogue

Joe discusses the impact of studying Joe Dispenza and embodying future self-awareness now

Kim shares her story of transformation through a writing meditation retreat

They reflect on the importance of mindfulness and emotional integration in real time

The idea of shifting through "a bit at a time" vs. overwhelming change

How breaking repetitive loops and learning from emotional divots creates lasting transformation

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck