In this episode, I sit down with my friend Bec, who bravely shares her story of unimaginable loss. Bec opens up about the heartbreak of losing both her father, Jammie, and her younger brother, Mitchell, to suicide just two years apart. Jammie had long struggled with his mental health, and tragically ended his life. Just as Bec began to find her footing after her father's death, the unimaginable happened—she lost her little brother, Mitchell, to suicide as well.

Blindsided by this second loss, Bec found herself overwhelmed by grief, guilt, and haunting questions: Was this a family curse? Was she next? How much loss could one person endure? Who is next? But instead of letting grief define her, Bec chose a path of resilience. She set firm boundaries, surrounded her self with her people, prioritized self-care, and now advocates for mental health and emotional well-being. 

Join us as Bec shares her inspiring story of turning pain into purpose and reminds us that healing is possible, even after the darkest of times.

In this episode, I’m honored to be joined by the remarkable Nadine, who opens up about the heart-wrenching journey of losing her son, Archie, to a rare degenerative condition known as PCH CASK Mutation. Despite the grim prognosis and the challenges along the way, Archie defied expectations and lived longer than anyone—especially the doctors—thought possible. Throughout this difficult journey, Nadine, supported by her devoted family, never wavered in her hope or her fight for Archie. Her story is a testament to the extraordinary strength of a mother’s love and the profound impact of unwavering support and perseverance. As Nadine turns her grief into something beautiful, this episode beautifully illustrates the power of resilience and the boundless nature of a mother’s heart.

In this episode, my cousin Jackie shares the moving story of meeting and losing her soulmate, Rob, at the start of 2020. We journey through their love story, from their beginnings in New York to a decade-long long-distance relationship, filled with its own challenges. Their enduring love was deep, but when Rob passed away, Jackie was left grappling with grief and guilt. After two years, she finally returned to New York to honour him, a plan blocked by COVID. Ultimately, her path led her to Tulum, Mexico, where she found new friendships, love, and the light she needed to rediscover herself.

Last year, my world changed in ways I never imagined. Within just 4 weeks, I lost my mum to a rare degenerative brain disease. The shock and sorrow were overwhelming, turning my life upside down. In this episode, I share the story of losing mum and the raw, emotional journey of my grief. From the heart-wrenching moments of loss to the creation of this podcast.  Join me as I reflect on how I'm learning to live with loss and find solace in sharing my story.