How do you calculate your BMI? Is it important to know if I'm underweight, overweight, or obese? Are you active and fit yet still registering high? Are you 6'5 and 300 pounds but play offensive line?

When thinking about body mass index it is important to think about just the number that pops out of that BMI calculator.

Take a listen as Dr. Mark explains some factors to take into consideration and gives us some good advice on how keep our BMI in a healthy range.

Are you having trouble with forgetfulness? Are you struggling with daily tasks you've done a thousand times? Have you been increasingly confused or disoriented? Is someone close to you experiencing these things? These could be signs of dementia. 

Did you know there are different types of dementia? Dr. Mark explains what to do if you see these signs in a loved one, breaks down the different types of dementia, and lets us know even if we hear the dreaded dementia diagnosis, there is always hope!

Do you have high blood pressure? Do you know someone who does? Did you know there are certain lifestyle changes you can make to help lower blood pressure? Listen to Dr. Mark and Adam talk about the importance of keeping your blood pressure in a normal range.

Are you wondering if you need include more physical activity in your day? What's the difference between physical activity and vigorous exercise? A recent study found that sitting is the new smoking. To much sitting can have adverse effects on your overall health. Conversely, getting up and moving around throughout the day and getting a certain amount aerobic exercise can improve your overall health and reduce risk for certain disease's. Listen to Dr. Mark educate and encourage concerning physical activity.

Should you have your cholesterol checked? Did you know cholesterol in certain amounts can be unhealthy and increase your risk of cardiovascular disease? Did you know there is such a thing as good cholesterol? Dr. Mark answers these questions and more in this episode of The One in Five! 

Every one can benefit from having their lipids checked so please call your provider and make an appointment!

Have you wondered how often you should see your primary care provider? Is it every year or every 3 years or even longer? Dr. Mark answers these questions as well as explaining some of the general components of the annual visit, what screenings are done, and who should get a checkup!

Is the COVID vaccine safe? How did it get it out so quick? Does it give lasting immunity? Does it cause infertility? We're sure you've heard these questions so we had Dr. David Mark in the studio to answer these questions and more.

We sit down with David O'Brien and Jamie Heine.

Join us on YouTube as well...Here

In today's show Dr. Stephanie Chosa manages to teach Able something new and important, he then somehow relates it to Cardi B and immediately forgets the new thing he was taught. To Cath the video of this podcast check us out on Facebook & YouTube