Is your inbox completely overloaded with unopened emails? Are you ever so completely overwhelmed that you become paralyzed? Kim too - often. In this episode, Kim and Doug discuss using what's called a weekly Freedom Session - a strategy that comes directly from author David Allen's trademarked Getting Things Done process.

Have you ever gotten home at the end of the day, and found yourself struggling with the willpower to either do or NOT do that thing that you keep meaning to do? Or not do? You will go to the gym after work. You will not snack on cookies at the end of the night. And when you don't stick to those goals, you feel shame and frustration that you just can't. But the reality is, willpower is finite - and the better you understand willpower, the more likely you'll be able to use it to help you get where you want to go.

Doug and Kim take a look back at their first 30 episodes of the podcast, reviewing some of the previous topics they've covered and also discussing some of the wins and struggles they've each had in adapting to this new platform.

We've all heard the phrase before - follow your passion. But that can be a really difficult proposition if you're not sure what your passion even is. Author Liz Gilbert suggested in a talk that you should instead follow your curiosity, and in this episode, Doug and Kim discuss how they try to incorporate curiosity to better listen to clients, co-workers and themselves.

It's not enough to just have a goal. You have to have a purpose, a reason - an emotional reason behind your purpose. There is a strong relationship between finding your why and staying motivated, and in this podcast, Kim and Doug breakdown the reasons and the process of finding your why.

Do you find yourself constantly comparing yourself to other people because, you're, you know, human? Join the club. It's human nature to constantly compare yourself - even to earlier versions of yourself. Doug and Kim discuss their experience with comparison and some strategies you can try if you find yourself constantly weighing yourself down with comparisons.

What does it mean to have a fixed mindset versus a growth mindset? What are the benefits of having a growth mindset? And if you find yourself with fixed beliefs about something, what can you do to help switch that line of thinking? Doug and Kim discuss mindset and motivation in this week's podcast.

Doug talks with Meagan Sbat, the owner of Get Fit NH, about marketing and lead generation for small businesses.

Kim and Doug discuss their experience with procrastination (spoiler - Doug doesn't really procrastinate...) why we do it, and ways that you can do less procrastinating and more doing.

In this episode, Doug and Kim meet with Emily Valentino, who runs the non-profit Ben's Fight to help support families in the Kennebunk area who are affected by cancer. Emily tells her story, what made her decide to start the non-profit, and Doug coaches her through some of the business questions she is confronting as she moves into her fifth year running the non-profit.