Kim and Doug discuss the importance of self-reflection to help you attain your goals, as well as some strategies for learning the practice of self-reflection.

Your level of self-confidence can show in many ways - your body language - how you speak - what you say - and that confidence can directly impact how you are received by others. In this episode, Doug and Kim discuss their own journeys in developing more confidence in different areas of their lives, and specific strategies you can use to help you grow more confident in your life and in your work.

In this episode, Doug fields a coaching call from gym owner Hunter Grindle, answering Hunter's questions related to running a business.

Doug and Kim discuss why volunteering is an important part of the Spurling vision, and why this type of work is important to them individually.

Doug and Kim discuss some of the qualities of what good leadership looks like.

Doug & Kim discuss the benefits of keeping a gratitude journal, practicing gratitude on a daily basis, and dive a little deeper into Shawn Achor's 21 day happiness challenge.

In this episode, Doug and Kim discuss what it means to build your audience - how you can help your audience get to know you, like you, and trust you to improve your business experience.

Melissa Boyd is a spiritual medium who also works as a business coach, as well as a yoga and meditation instructor. In this episode, Melissa offers some specific strategies if you want to begin meditating, talks a little about how she helps out business owners, and touches on her own personal journey of losing 150 pounds.

In this episode, Doug discusses the Four Pillars of Business and delves deeper into each pillar. He discusses Marking and Sales, Operations and Customer Experience, Team Development, and Finances and speaks to how important these four pillars are, regardless of whether or not your goal is to become a self-employed entrepreneur, or run a sort of "hobby business" on the side.

We all have something that we are afraid of, whether that's heights, flying, or snakes...but what does that fear prevent us from doing? Doug and Kim discuss seven specific strategies that you can employ to help you identify and work with the fears that are keeping you from living your life to the fullest.