Doug and Kim discuss the struggle with negative self-talk, the different types of ways we can talk to ourselves in a negative way, and some strategies you can employ to help you be kinder and more gentle with yourself.

Doug and Kim share their unique experiences on the process of writing a book and discuss in more depth the seven dimensions of wellness.

Doug and Kim tell you a little about their journeys and how they got into fitness, introduce the concept of one percent better, and what you can expect from future episodes.