In episode 103 Kim and Doug sit down with massage therapist and Spurling client Samantha Brogli. After a career in public relations and spending some time as a stay at home Mom, Sam discusses her decision to go back to school to become a massage therapist. She challenges the myth that many people have about massage therapy - that if a massage doesn't hurt, then it's not working. She also talks about the many benefits of massage therapy and the value it can have in balancing your overall health.

Change is an unavoidable part of life and few changes are under our control. But there are things that we can intentionally change, such as behaviors, thoughts, feelings and habits. In this episode, Kim and Doug discuss some of the myths around making change, and some of the markers that can let you know which stage of change you might be in when it comes to making change.

In episode 101, Kim sits down with physical therapist Bobby Cochrane. Bobby works for Reform Physical Therapy which has offices in Topsham, Yarmouth, and most recently Kennebunk. Bobby discuss in depth his philosophy on building relationships with patients, and tells a bit of his personal journey that brought him to the PT world.

Kim and Doug mark the 100 episode milestone by reflecting on and breaking down some of the lessons they've learned from the first 99 episodes.

In episode 99, Kim and Doug welcome Kennebunk resident and long-time Kennebunk and Spurling Fitness community member Kortney Nedeau. Kortney was awarded the COVID Community All-Star from the Kennebunk-Kennebunkport-Arundel Chamber of Commerce for her tremendous support of the town and local businesses that she continues to offer during the pandemic. Kortney and Doug talk about the importance of community, what makes a strong community, and how important it is to be a pro-active member of your community.

In episode 98, Kim sits down with Eric Hrubant is Founder & CEO of CIRE Travel. Eric is a 20-plus-year travel industry veteran, who is recognized for his passionate approach to working with clients. Kim and Eric touch on several different topics in this episode including how Eric found his way to Maine, and Spurling, his passion for working in a service-oriented industry, and how he works to keep wellness a part of not only his daily routine, but the daily routine of his clients.

Almost one year ago to the day, Kim and Doug welcome Erich Fogg back to the show to discuss all things COVID-19. Erich is the Director of Walk-in Clinics at York County Hospital, and he chats about where we are at this point in the pandemic and answers questions about what we might expect as the vaccine rollout continues.

For episode 96, Kim sits down for part two of a conversation with Spurling client Courtney Drew, who was on the show for episode 92 talking about motherhood and self-care. Both Kim and Courtney identify as predominantly right-brained, that is less linear and (much, much, much) less organized. In this show, Courtney, mom of five, talks about some of the strategies that work for her in managing her family and her priorities using techniques that work with her right-brained tendencies.

In episode 95 Kim flies solo and kicks off the 2021 podcast series with a few thoughts about goal setting, whether January really is the best time to make dramatic changes (especially if you live in New England.) She also talks about the difference between setting out to make New Year's Resolutions and New Year's Intentions.

In the last episode of 2020 Doug sits down with nutrition coach Trent Dubois to discuss what nutrition will look like in 2021, the importance of being kind to yourself and giving yourself grace, and developing positive habits as you head into the new year.