In todays episode, Coach Saul chats to Nick Guth, a physio to many international sports stars, about some of the lesser known impacts of stress on the body.

This includes how stress can impact testosterone levels, the amount of fat you carry and even pain levels in the body!

A fascinating episode not to be missed!

In todays episode Coach Saul is joined by physio to the stars, Rob Madden as they dive into the super important topic of Mens Mental Health.

In this episode , Saul and Rob openly discuss topics including pressure to succeed, fear of failure, work life balance and boundaries with technology.

In todays episode, Saul is joined by physio to the stars of Strictly Come Dancing and Magic Mike, Chloe Rowlatt.

We asked Chat GPT, what are the top 10 questions people ask about health & recovery and thought we would put them to Chloe herself and see what her take was on each one!

Saul & Chloe discuss topics including the role nutrition plays in recovery, how quickly you should return to exercise post injury, and how much of a role your mind plays in your experience of pain!

In todays episode, Coach Saul talks to Sleep Physiologist Josh Piper.

They cover some fascinating and super useful topics including

- How to improve sleep

-Is there an optimum?

-How it effects cognitive and physical performance

-How caffeine impacts sleep

-The risks of poor sleep

With most of the nation struggling to get good quality sleep, this is an episode not to missed, including some pretty shocking stats that might get you hoping into bed a little earlier!

In todays episode Coach Saul talks to Functional Medicine Nutritionist Danny Ly to discuss how stress effects your gut health and your body composition.

We put also put YOUR questions to him including;

Is there a link between IBS and stress?

What gut supplements should I take or are they just a fad?

Are too many supplements bad for you?

A great discussion not to be missed and full of useful tips you can apply straight away.

In this episode Coach Saul talks to Clinical Psychologist and burnout specialist Dr Matt Slavin about what is burnout, how to spot the signs, what you can actively do to stop it from occurring again and specifically what types of exercise are more likely to help you avoid it in the future. With burnout at an all time high, this episode is not to be missed!

In today's episode, Coach Saul gives you his 3 top tips on how you can still hit your goals and optimise your health even when you have a jam packed and super demanding week.

Welcome to Alcohol 101!

With the festive season in full swing we thought it was a good time to have a little reminder on alcohol!

In this episode Lizzie covers;

-How to reduce your intake

-The impact of alcohol on weight loss and health

-Calorie content

-What a unit actually equates to!

A great listen to help you stay on track with your health and fitness goals this Christmas!

In todays episode we cover how to approach xmas if you don't want to become like the majority of population who actually put weight on year on year around the festive season (and more worryingly, never lose it!)

We give you some ideas of how to approach xmas and break down where the majority of extra calories actually come from xmas day!!

In this episode, Coach Lizzie and Saul discuss their views on navigating meals out giving you an array of options to choose from.

These range from the more extreme approach of avoiding meals out whilst you lose weight, to the softer and for some more realistic approach of how you can make the best choice possible.

A great listen for those of you who want extra support in how best to navigate this scenario.