In this episode, Coach Lizzie and Saul discuss their views on navigating meals out giving you an array of options to choose from.

These range from the more extreme approach of avoiding meals out whilst you lose weight, to the softer and for some more realistic approach of how you can make the best choice possible.

A great listen for those of you who want extra support in how best to navigate this scenario.

Today Coach Lizzie breaks down lapses in motivation, why you might be having them and what you can do to re light the fire to keep going again!

A quick 7 min listen that will give you the boost you need to reach you health and fitness goals.

In todays episode Saul is joined by Rob Madden - physio to Anthony Joshua, Formula 1's Lance Stroll and many other elite athletes.

They discuss the strategies they use to help clients optimise performance and to make the most out of their sleep and recovery, giving you guys some great take aways to apply to your own routine.

And if its good enough for AJ, its good enough for us! A great episode not to be missed!

In todays episode Coach Lizzie answers the following questions;

1.What happens when I reach my target weight? Won't I put all the weight back on if my calories go back up?

2.Should I arch my back in a bench press?

3.The Keto Diet - Should I try it to lose weight?

In this weeks guest episode, Coach Saul has the pleasure of interviewing clinical psychologist Matt Slavin on his take on men's mental health.

They cover a whole host of interesting topics including the impact of exercise on our physical and mental health, dealing with feelings of shame and grounding techniques to help support ourselves.

They also cover the importance of speaking to others about our mental health and how we're feeling, as well as how to listen when someone else is sharing their feelings or struggles with us.

Did you know that men on average die earlier than women?

They also have a significantly higher rate of suicide.

In this weeks episode we discuss these alongside some other super important stats and facts surrounding mens health, as well some important insight into what can be done to help improve the current state of things.

We also cover some exciting details for our upcoming Movember event to raise money and awareness for this important cause.

" I know I need to work on my health and fitness.....but I don't have time"

Sound familiar?

If this is you or you struggle to prioritise yourself then take a listen to this quick mindset episode to help you start to make time.

In this weeks episode, Coach Saul and Leigh discuss the very important topic of mens mental health ahead of The One Percent Club getting involved with the Movemebr campaign to raise money for this important cause.

This includes their own experience of it, how they see it show up with their clients and how their approach has changed over the years both as coaches and as individuals.

In todays episode, Coach Lizzie talks about her number 1 mindet hack and approach to making sure you hit your fat loss goals and boost your chances of success.

A real game changer, not to be missed......!!!

Not much explanation needed for this one.....Coach Saul runs us through his top tips of how to build muscle and reminds us of the importance of getting in the gym and working hard!