The One Percent Extra- Tamil Motivation & Productivity Podcast

Power of Self Belief :

It is necessary in life to believe in yourself and be sure it is possible.

To develop self believe , believe you can face all fears, setbacks and failures and overcome it. 

If you develop self belief it is you going to be the winner of the game.

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Happiness depends upon person to person. It is living a luxurious life for some people, minimalism, money relationships etc..., so happiness is our own responsibility and we should not depend on others for happiness.

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4 Tips to Mental Detox.

As we do detox for keeping our physical body to eliminate 

the wastes and toxins we have to detox our mind to get rid of 

negative emotion. If we don't flush out these negative emotions our mind will become ill and sick.

#4 tips for Mental Detox: 

#1 Write your negative feelings in a paper and tear it

#2 Share your feelings to your closed one or the one whom you trust more

#3 Practice Mindfulness ( Refer episode no 31)

#4 Use Secret shifters to shift your mindset (refer episode no 4)

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IKIGAI- Purpose for Life : The Japanese Secret to Long & Happy Life.

Studies from Okinawa & Ogimi reveals that sitting more than half an hour will slow down metabolism, Reduces good cholesterol and aids in fat deposition. So its important to stretch a little bit after half an hour of continuous siting.

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Logotheraphy is just like psychotherapy in India. The process is reversed as we follow in India. The Logo therapist asks the patient What made them not to attempt suicide? So they would have a purpose for life and hey are insisted to follow the purpose.

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Single task vs multitasking

Advantages of Single Tasking:

1. Keeps  us in the flow

2. Improves productivity

3. Improves creativity

4.Increases power of retention

5.Reduces mistakes

6. Keep us calm

7. Makes us more considerate.

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#Shyamalagandhimani #tamilmotivationpodcast

#tamilmotivationalspeaker #motivation #inspiration

 #happiness #mindset

   #lifecoach,#productivity #personaldevelopment #timemanagement

#coaching  #lifestyle #theonepercentextra

 #succes  #personaldevelopment 

 #tamilmotivation #tamilpodcast 

 #Tamilmotivationalspeech #motivationalspeechintamil

Every body in this world is having the same 24 Hours. Successful people also have 24 hours and 

normal average people have the same. It depends upon you, how you plan for the 24 Hours defines you.

Plan your day wisely to be successful.

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Energy Drainers:

1. Rushing Up. Take tine Steps.

2. Lack of Knowledge.

3. Comparision.

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Waking up early will make you more productive and do 

task with less efforts and struggles.

 You can manifest whatever you want because the universe is pure 

and your will power is more in that time.Waking up early will make you more productive and do 

task with less efforts and struggles.

 You can manifest whatever you want because the universe is pure 

and your will power is more in that time.

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IKIGAI - Part - 3

Renew Your Body & Mind:

We are in a lifestyle spending too much time sitting either at home or at wor. 

This prolonged sitting affects our respiratory system, immune system and introduces cancer.

So we should give necessary physical activities for our body in order to 

make us feel better inside and outside.

By doing small changes in our daily routine we can maintain a healthy lifestyle.

1. Walk to work, to buy groceries, or walk for at least 20 minutes a day.

2.Walk instead of using escalators and lifts.

3. Participate in sports activities.

4. Replace junk foods with fruits, nuts and dried fruits.

5. Get proper rest ( Sleep for 8 Hours)

6. Play with your Children or Pets.

7. Be conscious of your Daily habits.

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