Productivity is not a term related to production of goods in industries and companies. 

It is all about the amount of results you get for the work done by you.

Productivity is the ratio of output to the input.

How to increase productivity for an individual. 

You are said to be productive if you are getting more results in the same amount of input efforts. 

Productivity is increased by doing small adjustments and rearranging things put 

together will increase your productivity 10 times than now.

The Strategy is 90:90:1 Rule.

You are going to spend he next 90 days, doing one particular 

life changing/ game changing task for first 90 Minutes after you wake up.

This will give you the desired results in less time than you thought of. 

Productivity is doing More work in Less Time.

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IKIGAI- The Japanese Secret for a long & Happy Life. 

This episodes shares the secret of centenarians for keeping their mind active.

They belive sound mind is a sound body.

They insist to start learning new things, speak with different 

people and travel to new places to 

trigger the mind cells and their neural connections

This trigger will keep the mind refreshed and active.

When you mind is active it will help keep you youthful ans slow down the ageing process.

IIKIGAI Part-1 :

https://anchor.fm/onepercentxtra/episodes/IKIGAI-The-Japanese-Secret-for-a-Long--Happy-Life-Part-1Ep-52-Tamil-Motivation--Productivity-Podcast-es99nb

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 #tamilpodcast,

This time table is a balanced one and gives us the following Schedule:

1. Study time  before lunch  after lunch. This is the maximum time that you 

should study in a day.This might not be possible every single day. But, on an average

if you can maintain average of 7-8 hours every day for a month before the exams, 

that will work well and get you score more marks.

2. Sleep Hours of of 7 at night with a 30 minute nap in the day time increases your productivity.

3. Exercise in the morning and a walk in the evening for relaxing and keeping you physically fit.

4. Frequent breaks in between the sessions 

5. Slots to read Multiple subjects

Picture of Timetable : https://www.facebook.com/shyamalagandhimani/photos/pcb.263504272098682/263503628765413/

How to Set Goals: https://www.youtube.com/watch?v=kLcGxyRRHu4

Gratitude Journalling: https://www.youtube.com/watch?v=RT0Vq2ACU7Q

Daily Affirmation: https://www.youtube.com/watch?v=fSruByX1ynA&t=109s

Exam Affirmations: https://www.youtube.com/watch?v=tbRx-6rhVWY

Visualization:https://www.youtube.com/watch?v=F8XfnGq16YE&t=18s

Meditation: https://www.youtube.com/watch?v=pBnOT3HbEFI

Guided Meditaion: https://www.youtube.com/watch?v=ky6twViNpKI&t=6s

How to Study for Long Time with Concentration & Focus:

https://www.youtube.com/watch?v=bna4jzUNcZc

How to stay focused and concentrated in your studies for long time

3 Proven Tips to Study for long time with focus & Concentration

1. Programming your Mind

2. Practicing your Mind

3. Being Passionate

3 Other Tips

1. Focus on fewer things https://www.youtube.com/watch?v=NZlLl0qiyO4

2. Write your goal clearly and see it often,  https://www.youtube.com/watch?v=Q4af6GtHMik&t=6s

3. Don't say yes, https://www.youtube.com/watch?v=vc-EMIPy0xY 

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IKIGAI- A Japanese Secret to a  Long  Happy Life:

What is the Meaning of Life?

This is a very common question among us but witho answer.

To find the purpose of life and live for that prpose will make you happy and successful.

This is the secret of centenarians of Okinawa island in Japan.

They live for more than 100 years healthy and Happy. 

We are sharing the secret of the centenarians in this episode series.

The 80% Secret.

Filling your Belly only to 80 will make yu to live healthy. The od you consume after that 800% may 

bring a short term pleasure but will not make you happier for long term.

Consuming more food may lead  to digestion problems  andd induce  cellular oxidation which inturn 

will give you problems like cancer,  diabetes, chronic  and cardiovasculaar disease.

Also people in okinowa don't do any heavy exercise instead they walk longer, do gardening and 

involve in low intensity movement to keep them healthy.

Their meal plan includes 5 plates, out of which four is small for side dishes and one big plate 

for the main menu. This 5 plates infront of you will give you fulfillness of eating more food.

Their food chart includes tofu, sweet potatoes, fish and vegetables.

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Decision Making is always very toughest task in life. If we are in a position to decide things there will be a lot of things coming into mind lot of combinations of positive & negative thoughts will come to our minds. Due to this oscillations we usually procrastinate tasks which might support our growth process. Overcoming such a critical situation and overcoming procrastination is a challenge. Thank God, we have a strategy to handle this, Yes the 5 Seconds Rule by Mel Robbins Whenever you think of initiating an activity related to your goals or growth process your mind will convince you to procrastinate and tell you to be  in comfortable zone. So your mind is first enemy and it creates an internal resistance or limits you from doing the activity. So whenever you think, your mind becomes active and starts convincing you. So, the only solution is to stop thinking, and get into action immediately. When ever you start thinking of doing an activity don't think, count down from 5 to 1 and get into action. Start this once your alarm rings in the morning. Practice it 3 times a day. For a week you will do 21 tasks, for a month 90 tasks, and for a year it's 1095 tasks. So you will definitely reach your goal and lead a successful life.

Thanks for Listening. 

21 Days Gratitude Challenge Link: 

Insta: https://www.instagram.com/p/CINkJ8ZHVeK/

Facebook: https://www.instagram.com/p/CINkJ8ZHVeK/

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Earning Money is easy if we know the strategy:

Simple Steps to become rich by earning money easily:

# Do What you Know? - Find Your Passion

# Apply 10% Handwork & 90% Skills

# Search field related to your Passion

# Learn Technical Skills related to your Field

# Do your work Perfectly

# Don't Compromise in Quality

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Vision Board:

Vision Boards/ dream boards, are simple tools  and the most valuable visualization tools. . This inspirational  collage of photos serve as your image of the future an idea or  representation of where you want to go and what you want to be. They represent your  dreams, your goals, and your future life.

A vision board is a visualization tool which refers to a board/chart which consists of words and pictures that represent your  goals and dreams you want in your life.

Where to place it?

Place it in a place where you see it often.

When you should see?

You should see it after you wake up in the morning and before going to bed. You can see it often when ever you can. Whenever you see it you are reminding your subconscious mind to manifest your dreams and goals. 

Affirmations:

Affirmations are positive sentences to read and hear often.

Refer Episodes 37 & 38 for details.

21 Days Gratitude Challenge Link:

Instagram: https://www.instagram.com/p/CINkJ8ZHVeK/

Facebook: https://www.instagram.com/p/CINkJ8ZHVeK/

Thanks for Listening.

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Goal Setting is an important activity in law of  attraction. Without knowing what   we want exactly in life , we cannot manifest what we want. So goal setting is important to give purpose.

There are five things to follow in goal setting.

1. Focus on one big goal

2. Write it down effectively.

3. Read it daily

4. Identify your limiting factors.

5. Take actions immediately.

21 Days Gratitude Challenge Link:

Insta: https://www.instagram.com/p/CINkJ8ZHVeK/

Facebook: https://www.instagram.com/p/CINkJ8ZHVeK/

Thanks for Listening.

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How to do step by step law of Attraction:

Part- 4 : Guided Meditation

Guided Meditation has four steps:

1. Preparing

2. Requesting the Universe

3. Receiving from the Universe

4. Ending

21 Days Gratitude Challenge Link: 

Insta: https://www.instagram.com/p/CINkJ8ZHVeK/

Facebook: https://www.instagram.com/p/CINkJ8ZHVeK/

Law of Attraction : Part - 1 : https://www.youtube.com/watch?v=sOXxKg7tzzw&t=6s

Law of Attraction : Part - 2 : 

Law of Attraction : Part - 3 :

Law of Attraction : Part - 4 :

Thanks for Listening. 

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