Back today with another episode focused on how to improve body image with a very specific question you can use to check in when you find yourself trash talking your body in the mirror. 

Because for some reason its become totally ok to be mean to ourselves and believe that that’s what will motivate us to change. Except….it doesn’t. 

So in today’s episode I’m sharing a simple tool you can use to pause and check in to immediately interrupt the negative thoughts and begin to slowly improve your body image over time. 

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