Chasing the next cert, the next rung, the next bit of validation.
At some point you stop being a human being and start being a human doing.
Recorded outdoors at a nature sanctuary in Midland, this one is a permission
slip to put some of the plates down.
The grind gets glorified, so it is easy to lose yourself in the constant
doing. Degrees, certifications, the next thing, and a calendar so full it
starts to look like proof of something. It is not. Your worth is not measured
by how packed the week looks.
We get into the spinning plates problem, where family, finances, business, and
self all stack up at once, and what it actually costs to run that way for
years. Nature makes the point better than we do: growth does not have to be
Why looking busy is not the same as being productive
The validation loop: degrees, certs, and the never-ending next thing
Spinning plates, and how family, finances, business, and self stack up
Lessons from nature: growth does not have to be rushed
The hidden cost of a hyper-frenzied calendar, and how to spot it
Using AI and tech to create space to be, not just to do more
Why staying true to yourself beats the polished sales mask every time
Return on your mental health: are you actually pouring into that bucket?
The power of getting your team out of the office. Think Carlsbad Caverns, not conference rooms.
Audit your calendar. Look at next week, find three things that are not truly must-dos, and wipe them. Replace that time with a walk, the gym, music, the park.
Start the day weight-free. Make the bed, have your coffee, move your body. Then pick up the plates.
Make non-work time with your team. Walk the yard. Get out of the office. Real conversations happen when the walls come down.
Try box breathing. Used by Navy SEALs. Quick and simple way to regulate your nervous system when you spiral.
Do not dismiss therapy. Talk therapy, in person or digital. Having a container to unload the weight is not optional.
MENTIONED IN THIS EPISODE
Book: The Body Keeps the Score by Bessel van der Kolk
Technique: box breathing
Worth researching: the vagus nerve and how it affects stress and anxiety
Starting point: an AI assistant is a low-stakes way to begin exploring mental
wellness topics if you do not know where to start
Send this one to the person who has not slowed down in years. They are not
going to ask for it. That is exactly why they need it.
If you're needing a tribe to keep you going
https://oneshotgrowth.com/axis/
THE ONE SHOT GROWTH PODCAST
The personal side and the business side of growth, worked at the same time.
Hosted by Daniel Radabaugh and Derek Boyd, co-founders of One Shot Growth.
Two veterans out of Midland, Texas, working with operators nationwide.
For the people building in energy, the skilled trades, and anywhere the work
costs something. Founders, operators, crews, and anyone carrying more of it
OSG AXIS: https://oneshotgrowth.com/axis/
Site: oneshotgrowth.com
Newsletter: oneshotgrowth.com/newsletters
LinkedIn: linkedin.com/company/oneshotgrowth
Instagram: instagram.com/oneshotgrowth
Facebook: facebook.com/Oneshotgrowth
Apple Podcasts: podcasts.apple.com/us/podcast/one-shot-growth/id1849971419
If this one hit, send it to someone who needs it.
#oneshotgrowth #oilandgas #skilledtrades #mentalhealth #veteranowned #discassessments #delegation
