We all have some kind of bad habit.

From food, nail biting, and social media to sex, drugs, and other addictions; there is at least one habit that needs to be broken.

But we know it can be hard to quit. So in today's episode, we give you some mental support to pick you up whenever you fall short of breaking your habits.

Keep trying and keep taking one step forward! You'll be set free in due time!

They say laughter is the best medicine.

And in today's episode, we help you find reasons to laugh even during the tough or stressful times. Because not only will it help you navigate the difficult moments a little bit easier, it'll also do wonders for your mental --and physical!-- health.

Tune in and share!!

Hello, hello, hello! What's up y'all!

This is The One Step Forward Podcast (or OSF for short): an idea created by your host Britani R. Harrison, brought to reality with the help of the producer/copywriter Davon J. Merritt.

Have you ever had a good idea that you've slacked on making a reality? Well, so was this podcast!

In this episode, we introduce ourselves, let you know what's in store for the future, and remind you to chase after your dreams regardless of others' opinions!

We hope you enjoy!