Today we are joined by special guest Robert Sikes. During the show we talk about doing what you love in life in order to find fulfillment without waiting to retire to do what you love. 

To learn more about him check out: 

his main site http://ketosavage.com/

his food product https://www.ketobrick.com/

Instagram: https://www.instagram.com/ketosavage/

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

Today is a short and sweet talk about happiness. It all comes down to finding what makes you happy and doing as much of that as possible. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

Today there is no quote, however, we are talking about enjoying the precious and sometimes seemingly insignificant moments in life. After all, life is just a tapestry of many small moments that weave together into a life of greatness.  

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

Today we are talking about the importance of forgiveness. Yes, people will hurt you, yes people will make you angry. However, if you hold on to that, that feeling can control you. Think back to the episode where we talked about being controlled by anger. 

Forgiveness needs to happen for your healing journey. The person who hurt you does not need to know, you do. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com  

Many of us say this, but how many of us really think about what is meant to strive for quality over quantity? That is what this quote boils down to. It is about wanting the best quality from life, even if it means that we are around for less time. Think about that. What does quality over quantity mean for you? 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com  

Today we are talking about failure. We all will fail in life. That is a given the important thing is to adjust our view on failure. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow! 

Today we are talking about living! It's important to not get too caught up in the end goal to where we forget to live our lives. Sometimes we get so caught up in the planning process, or fixating on what could be, that we forget to live for today. We do not allow ourselves to enjoy our life today. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

This quote reminds me of the song, " Play the ants go marching one by one." As we continue in a straight line it is important for us to take these small steps forward to improve ourselves leaps and bounds over time.  

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Short and sweet episode. Today try and be here now. Turn off the tech and connect.

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:  Thrivingonfat.com    Instagram: www.instagram.com/thrivingonfat/   Twitter: twitter.com/ThrivingOnFat  Facebook: Facebook.com/thrivingonfat   Notice a theme? Anywho, I'll talk at you tomorrow!

We start our talk outlining that every great person out there was at one time a novice, or an amatuer. 

We also talk about Muggsy Bogues and his career as one  the shortest basketball players in the sport. This is the best example I could think of where skill paired with drive overcame what many would think to be impossible. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!