Today we are talking about the mindset of happiness. It comes from the proper mix of expectation and understanding that not everything will go our ways. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com  

Today we are talking about appreciating what you have, instead of going for the next new thing, just because everyone else has it. 

This quote is much like, "the grass is always greener on the other side" quote. What you want is always better than what you have... until what you have it surpassed but the next new thing. Instead appreciate what you have. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: 

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat 

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

Today is a short episode, but we talk about an important topic, which is listening to your body. This an important thing to do, because if we are not listening to the signals our body is sending us then we cannot give it what it needs. If we ignore it for too long, our bodies will force us to listen in some way. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow! 

Today we are talking about having the bravery to be yourself. For some, this topic may come second nature, and for others, it can be difficult. 

For much of my life, I fell into the latter camp. I felt like my voice didn't hold as much weight as others. 

As I have worked on myself I have started to become much better at sharing my opinion in a constructive manner while helping others find their voice. We all have the opportunity to grow, and to become better versions of ourselves.

Remember, it is about progress, not perfection.

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: 

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Today we are talking about allowing yourself to grow, by letting the right people into your life. 

This is not about segregating yourself in a cone of safety. Instead, it is about understanding what you need for your growth, and development those advantageous relationships. 

Yes, we grow with adversity, but we also flourish when we are supported by those we associate with. This can be a delicate balance, but it is also a worthwhile one to get right.

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: 

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

Today we are talking about self-control and the freedom that comes from controlling your anger. 

This can be applied to any strong emotion. There is freedom from the understanding that what we control is our response to things and nothing more. 

Start there, from there branch out and see what you truly control.

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFa

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

There is no quote today, just me talking to you about enjoying the process. I also share with you about how I am using benchmarks to judge success in  one of my current goals.

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

So the episode released above schedule. Haha. Gotta love tech, luckily I caught the error, enjoy the episode!!

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: 

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

Today we are talking about choosing our words. We spoke about this quote during yesterdays podcast, and today we are fleshing it out. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: 

Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat

Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

Today we are talking about the different types of bravery. It is not just about the bravery to run into a burning building or to defend your country or family. Bravery is much more about being brave to be yourself. To have a voice and an opinion, regardless of how others may see you, because you cannot change others opinion about you. 

You can, however, change the way you want to act to align more with the person you want to be. I hope you enjoy the talk!

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com  

Facebook: Facebook.com/thrivingonfat