The One Take Stoic

By Megan Johnson

The One Take Stoic is a daily podcast where we talk about the power of mindset. Most days we dissect a stoic quote, on occasion we talk to other individuals who have used mindset to be amazing.... more

· Health & Fitness

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FAQs about The One Take Stoic:

How many episodes does The One Take Stoic have?

The podcast currently has 179 episodes available.

The One Take Stoic episodes:

April 17, 2019 140: strength in community
Good morning folks!! today will be a double show (the second dropping later today.) For now, however, I hope you enjoy our talk about community and mental toughness.
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16min
April 15, 2019 139: Broken, but not beaten
The world can break you, but it cannot defeat you. Setbacks happen, but do not let the define you. Allow yourself to grow through the broken parts so you can become an improved better version of yourself. Are you ready to start making a change in your health? Then sign up for my 31-day Primal Challenge! visit thrivingonfat.com/signup
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15min
April 11, 2019 138: smile at trouble
Today we are using a Thomas Paine quote to focus on growing from missteps and smiling in the face of adversity. Throughout our daily struggles, it is easy to feel overwhelmed and uncertain about what we are going through. In these times, it is important to remember why we are trying to change. While also giving some thought towards other times where we pushed through difficulties. This can help remind us where we need to go while also us see where we have been. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com Instagram: www.instagram.com/thrivingonfat/ Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat Notice a theme? Anywho, I'll talk at you tomorrow!
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9min
April 09, 2019 137: A hero's journey
Today we are talking about the hero's journey, and how with each journey we grow with failure. It is not about taking little leaps so that we do not fall, instead, it is about taking huge leaps to get to where we want to go. Reaching your goals is not easy, but they can be obtained. All you have to do is reach for them, and push through failure. Are you ready to start making a change in your health? Then sign up for my 31-day Primal Challenge! signup at thrivingonfat.com/signup
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15min
April 08, 2019 136: Words carry weight
Today we are focusing upon the the weight that words carry. Regardless of if they are in print, on social media or in between our ears. Our words can be the force keeping us from changing or what is holding us back from taking the next step.
Think about that for a second, even the words you say to yourself can keep you for sticking to your goals. The next time you think that you are not good enough think again. Because you are good enough, you are worth it and you can make the difficult choices that need to be made to help you reach your goals.
If you want to find more our about the 31-Day Primal Challenge that I will be hosting in May join the email list: thrivingonfat.com/signup
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14min
April 07, 2019 135: One step at a time
Today we are talking about the importance of being mindful while we are taking one step at a time. Since the only moment we have is the one we are taking, we should be mindful of the steps we choose. This does not negate the need for planning, it only illustrates how little was can control. What is behind us cannot be changed, and what is in front of us cannot be run away from. All we can do is prepare to the best of our abilities, give it our all, and hope that is enough. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com Instagram: www.instagram.com/thrivingonfat/ Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat Notice a theme? Anywho, I'll talk at you tomorrow!
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17min
April 05, 2019 134: Allow yourself to live
Today we are talking a look at a Marcus Aurelius quote to think about the concept of allowing yourself to live. Allow yourself try and to fail. Because that is where the beauty of life comes from. When were are able to grow and become better we allow ourselves to live. If we are afraid and do not step out of what is comfortable, how can we live and get better?
If you want to join my 31-Day Primal Challenge, please sign up for the mailing list an I will send you details: thrivingonfat.com/signup
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7min
April 04, 2019 133: Bringing it all together
Today we are bringing a few ideas we have been talking about this past week together. It all comes down to understanding that time is bit a given, so we need to take action on making ourselves better now. If we keep putting it off for tomorrow things will never get done. So figure out what you want to change and start working in it as soon as you can. If you looking for a structured way to change, sign up for my 31-Day Primal Challenge at thrivingonfat.com/signup
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12min
April 03, 2019 132: never let go
Today we are focusing on finding the thing that drives us towards action. Take a moment and reflect on what you are passionate about. What dreams do you have? How can you tie those things into your daily life so that you can have more meaning in your life? Find your dream, take hold if it and never let it go. You have something unique and amazing to offer this world, so share it! I will be offering a group based 31-Day Primal Challenge soon. If you would like to find out more, fill out the contact form at thrivingonfat.com/signup
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9min
April 03, 2019 131: Belief
today we are using another Arnold Schwarzenegger quote, to talk about belief. In order to get better, or push through perceived obstacles you need to believe you can do it, and that you are worthy for why you are trying to get. If you are looking to improve your health, then you should sign up for updates to my 31-Day Primal Challenge. Starting May 1st, we will be starting a challenge to help you reach your health goals. sign up at thrivingonfat.com/signup.
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15min

FAQs about The One Take Stoic:

How many episodes does The One Take Stoic have?

The podcast currently has 179 episodes available.