There's one thing that I recommend to all my clients. The ones that do this one thing are the ones that have been and are the most successful. The ones that don't do this one thing struggle to get results. It's the one thing that will make or break results with weight loss efforts.

If you would like more tips on how to use My Fitness Pal, check out this You Tube video I did, subscribe while you're there!

https://www.youtube.com/watch?v=jPhiNm0KezA

If you have any questions, please contact me at [email protected]

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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...