Host Chef Theresa Headen opens with Proverbs 17:17 and a heartfelt prayer before exploring what it truly means to be a good friend—one who shows up in difficult seasons and celebrates in joyful ones.

In this episode, Theresa challenges listeners to examine their own friendships through the lens of faith, self-love, vulnerability, and honesty. She shares personal insights on being the kind of friend who both corrects and supports in love, reminding us that true friendship reflects God’s grace and truth.

Chef Theresa Headen challenges the overused excuse, “life be lifing,” urging listeners to embrace accountability, set healthy boundaries, and cultivate friendships firmly rooted in Scripture.

Grounded in prayer, biblical wisdom, and practical truth, she shares guidance on ending toxic relationships, protecting the heart, and making room for the faithful friends God is sending.

Welcome back to the One Who Cares podcast with your host, Chef Theresa Headen!

In this insightful August episode, we dive deep into the complexities of adult friendships. Chef Theresa challenges the idea that “life be lifing”—often used as an excuse for neglecting meaningful connections. She begins with a powerful scripture from Proverbs 27:17, reminding us of the importance of relationships that uplift and sharpen us.

Throughout the episode, the concept of “dating your friends” is thoroughly explored. Chef Theresa offers a fresh perspective on building friendships that are both meaningful and sincere. From recognizing key character traits to distinguishing between authentic connections and surface-level acquaintances, this conversation reshapes how we view platonic relationships. You’ll also discover why it’s essential to ask the right questions during your friendship journey and learn the significance of aligning values and interests.

With her profound insights, Chef Theresa inspires us to reflect on our current connections, grow from past experiences, and embrace friendships that truly matter.

Welcome to the One Who Care Podcast with Chef Theresa Headen and her husband, Charles.

Join Chef Theresa Headen and her husband Charles on the One Who Cares podcast as they openly share their journey through marriage, faith, and entrepreneurship.

In this heartfelt episode, the couple reflects on the trials and triumphs they've faced—and how their faith became the foundation that sustained them. From navigating the early struggles of finding balance to building a thriving West African fine dining restaurant, they offer a raw and inspiring look into the realities of love, purpose, and partnership.

Explore the vital role of friendship in marriage, the deep connection between faith and resilience, and the beauty of building a life together while balancing family and business. Filled with laughter, honesty, and powerful revelations, this episode is a moving testament to perseverance, shared vision, and the power of love to overcome life’s toughest moments.

Join your favorite host, Chef Theresa, along with special guest Mr. Charles Headen, as they share the inspiring story of their 13-year marriage on this heartfelt episode of the One Who Cares podcast.

Together, they open up about the pivotal role faith and God’s guidance played in helping them navigate financial struggles, family challenges, and personal growth. Through honest and uplifting conversation, they reveal how prayer and spiritual alignment became the foundation of their enduring relationship.

With warmth and wisdom, Chef Theresa and Charles recount powerful anecdotes from their early missteps to the strong, faith-centered bond they share today—offering encouragement and valuable insights for anyone walking their own journey in marriage and life.

Welcome back to the One Who Cares Podcast with Chef Theresa Headen.

Join Theresa as she explores the emotional complexity of being a caring friend: the urge to help, the need for healthy boundaries, and the power of simply being present. Through candid storytelling, she reveals how God is teaching her to respect others' space, honor her own limitations, and embrace peace over control.

Discover how to let go of guilt, find strength in prayer, and receive the blessings God has for you—without feeling overwhelmed by others' struggles. If you've ever wrestled with the weight of caring too much, this episode is for you. Let it be a gentle reminder: you're not alone, and real support begins with compassion, presence, and faith.

Welcome back to The One Who Carries podcast, hosted by the beloved Chef Theresa Headen.

Through personal stories and thoughtful dialogue, they share moments of joy, growth, and the challenges that have shaped their friendships. The episode also takes a closer look at how social media influences our connections and the importance of cultivating grace, integrity, and authenticity in our relationships.

This soul-stirring conversation invites listeners to reflect on their own friendships—and consider how faith and God’s guidance can help them become a better friend to others and to themselves.

In this heartfelt episode, host Chef Headen explores the complex topic of mental health in African households, blending personal experiences with cultural insight. As the leader of the Pray Talk ministry, she emphasizes the vital role of faith and scripture in understanding and healing emotional struggles.

Chef Headen shares her own battle with depression, addressing the deep-rooted stigmas surrounding mental illness in African communities. Through honest reflection and biblical wisdom, she challenges listeners to view mental health not just through a cultural lens, but a spiritual one—where divine intervention and practical care work hand in hand.

This episode is an invitation to break the silence, trust in God's guidance, and walk the path of healing with faith and resilience. Whether you're facing similar challenges or simply seeking greater understanding, Chef Headen offers a compassionate and powerful perspective on the journey to emotional and spiritual wholeness.

Join Chef Theresa Headen on a powerful episode of the One Who Carried Podcast, as she shares her deeply personal journey from the rich culinary traditions of West Africa to the spiritual battles that shaped her life.

In this heartfelt conversation, Chef Theresa opens up about growing up in Liberia under the shadow of what she describes as a demonic presence. She bravely recounts the traumatic experiences of abuse and the complex spiritual oppression she endured—and how faith, prayer, and scripture became her path to healing and liberation.

With grace and honesty, Theresa reflects on the strength it took to overcome her past, the transformative power of God's presence, and the role of faith in reclaiming her identity.

This episode is a solemn and inspiring reminder of the resilience of the human spirit—and the unwavering support of our Heavenly Father, who carries us through even the darkest of moments.