• First Name: Bethany

•Age: 34 yrs old

•When did you start THM: started Sept 2016

•Weight lost: 100 plus lbs total  (had 2 pregnancies since starting so lost, gained and lost again)

•fav NSV- my 8 year old son just recently telling me “ Mom, your arms are getting smaller.”

•fav recipe- single serve, Cream and Crunch Apple Tuna Salad, THT 314 (E)

•connection with coach Amy- found her post on THM years back and loved her progress and dedication to THM, love following her!