Merry Christmas y'all! Today on Chattin with Coach Amy, I got cozied up to talk to you about the inspiration behind my personal goals to finish 2022 strong and how I am keeping the promises I make for myself. Doing hard things and sprinkling in a good dose of perspective can move mountains ladies! 2023 is right around the corner y'all, and I'm gearing up ready to go January 1st! Come see how Southern and Healthy can help you reach your goals in the new year!

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