The One with Greg Riley

Summary
In this conversation, Greg Riley interviews Jen Hamilton, a conscious life coach, about living a conscious life, breaking down limiting beliefs, and the challenges faced by women in today's society. 

They discuss the importance of reconnecting with oneself, the impact of the girl boss movement, and the need for men to embrace their spirituality. 

They also explore the keys to a connected relationship and the fear of going inward. 

Jen emphasizes the importance of open communication, self-awareness, and continuous growth in relationships. 

Jen discusses the power of her work, which involves belief reconstruction and helping clients change their narratives. 

She emphasizes the importance of going inwards and understanding the stories we tell ourselves. 

Jen explains her belief reconstruction modality, which involves breaking down beliefs, understanding their origins, and rebuilding new beliefs. 

She also highlights the need for psychoeducation and explains how she helps clients understand how they got to their current beliefs. 

Jen emphasizes that she doesn't fix or heal clients but empowers them to do the work themselves.

Takeaways
Living a conscious life involves having deep inner awareness of self and the world around us.

Limiting beliefs are formed during childhood and can keep us stuck in patterns and behaviours that no longer serve us.

The girl boss movement has sometimes gone too far, leading to a disconnect from femininity and the need for balance in life.

Men also need healing and should be honoured and respected for their emotions and vulnerability.

Spirituality is a personal journey of self-connection and connection to something greater than oneself.

In relationships, open communication, giving and receiving, and continuous growth are essential for a deep and connected bond.

Investing in personal growth and self-awareness is crucial for creating fulfilling relationships and a meaningful life. 

The power of belief reconstruction in changing narratives and creating new neural pathways.

The importance of going inwards and understanding the stories we tell ourselves

The need for psychoeducation to understand how beliefs are formed
The empowerment of clients to do the work themselves

Sound Bites
"Living a conscious life is having a deep inner awareness of self and the world."
"The girl boss movement has gone too far, and women need to embrace their femininity."
"Spirituality is a personal journey of self-connection and connection to something greater."
"She knows what she's talking about"
"What do you want to believe instead?"
"I'm not the person to fix you, but I can show you how to do it for yourself"

Chapters
00:00
Introduction and Podcast Naming
05:19
The Challenges Faced by Women in the Girl Boss Movement
11:06
The Power of Going Inward and Knowing Thyself
15:07
The Importance of Nurturing Men and Challenging Stereotypes
18:31
Creating Deeply Connected Relationships
21:28
Overcoming Fear and Resistance to Personal Growth
23:16
Keys to a Connected Relationship: Open Communication and Continuous Growth
25:23
The Impact of Past Trauma on Relationships
28:08
The Misconceptions of Psychics and the Importance of Self-Work
30:10
The Power of Belief Reconstruction
31:24
Going Inwards: Understanding Our Stories
32:17
Psychoeducation: How Beliefs Are Formed
33:06
Empowering Clients to Do the

To contact Greg or for further insights go to:

www.gregriley.com.au

Facebook

Instagram

YouTube

Emma is the real deal - Serial Entrepreneur, Intuitive Business Strategist, Property Investor, Queen of Money and legit Multi-Millionaire.  Emma’s direct No BS approach in her coaching business is a key part to many owner’s successes, creating more time and money in their lives while gaining confidence in themselves.

Emma is fiercely passionate about helping women build their financial freedom so they can live their life on their terms. Teaching them to take control of their financial situation, removing all the blockages that are holding them back from receiving money and ultimately start creating a wealthy AF life for themselves!

Emma managed to build Greyson Consulting into the business that it is today, while having a baby, divorcing a husband, and being the primary parent to her daughter.

Instead of using these life changing moments as an excuse to hold her business back, Emma chose to use them as reasons to build, grow and create success while impacting so many people’s lives in a positive way.

Through all of this Emma doesn’t just help people with their business strategy, she looks at the whole picture - she helps create healthy mindsets and relationships, creating a great connection to money to create wealth for their future.

Emma’s clients are women that have expert knowledge to share, generally in creative spaces and have created something pretty awesome for themselves already. They want to know how to leverage it better, meaning they can create more impact in their life and other’s lives, without sacrificing themselves or their family.

Emma's details are:
https://emmagreyson.com/
https://www.facebook.com/emma.greyson23

Greg's details are:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions

To contact Greg or for further insights go to:

www.gregriley.com.au

Facebook

Instagram

YouTube

Rak and I met through a mutual friend.  I was literally gobsmacked with who this man is and what he embodies, to the point I opened up at a very deep level with him.  Our discussion together was who heals healers?  For me this has been quite hard to find a person that I can trust to can hold space for myself and this lead to us discussing a podcast on who heals healers.  

No matter how enlightened we thing we are we are all human with very human traits.   For those of us who facilitate others to heal, who do we go to where we can be completely vulnerable.  We discussed psychedelics, my recent 5MEO experience where I was left with the sheer brilliance of who we are but then a question, where do we as humans love from.  It was a question that for many of us is that we love from trauma or avoidance or to not be hurt.  Very few of us actually love from love itself.  That is being in the essence of love and like a coin where the 2 sides embrace the light and the dark to create the one experience.  For me Rak's work is brilliant and it is not for the faint hearted.  It is straight to the point, slap you in the face with a fish embodiment of that love.

Rak's details are:
https://rakrazam.com
https://www.instagram.com/rakrazam/
https://www.facebook.com/rak.razam/

Psychedelics:
https://rakrazam.com/psychedelics/
Aya Awakenings - https://rakrazam.com/about-me/#about-films

Greg's details are:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions

To contact Greg or for further insights go to:

www.gregriley.com.au

Facebook

Instagram

YouTube

Anthony Edmonds is a leading property investor who has and is helping many Australian's create freedom, security and wealth through property investing.  Anthony's company "Safe as 3 Houses" educates people how to tap into the property market and cut through all the mis information, hype, pitfalls and create lifetime wealth.

We discuss the following and more:

• Why invest in property?
• When is a good time to invest?
• Why most people retire poor and you don't even know why?
• If you think you will have the lifestyle you have now when you retire, you may want to rethink that.
• What most people fear with debt.
• Good debt vs bad debt
• the mistakes people make with investing in property
• New vs established houses
• Markets that are worth investing in
• Why it's best to seek an expert rather than wing it by yourself.  Data and research is king!!!

Anthony's details are:

www.safeas3houses.com

[email protected] 

Facebook https://www.facebook.com/Safe-as-3-Houses-282667888749044/

Instagram - https://instagram.com/safeas.3houses?igshid=YmMyMTA2M2Y=

LinkedIn - https://au.linkedin.com/in/anthony-edmonds-525b501a

Greg  details:

Greg’s website:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions

To contact Greg or for further insights go to:

www.gregriley.com.au

Facebook

Instagram

YouTube

Katie Mastroianni has been through it all so when she speaks she knows her stuff.  Working in the nutrition and fitness industry she has also seen it all.  Katie is living proof that she gets results and a simple look at her IG page will show you the results she gets.  One of the biggest topics that many people have misinformation about is what nutrition plan is best for me from juices, fasting, keto, lemon detox, vegan, carnivore its all bloody confusing.  We cut through that BS here and go to what she does to get such amazing results for her clients, especially mum's post baby. 

We discuss the following and more:

• Who is Katie Mastroianni .
• What drew her to the work she does now and what are some of the things she's ad to overcome.
• Biggest myths with diets.
• Biggest lies and misconceptions about diets
• The most important thing to look at when you want to lose weight.
• Why starving yourself never works.
• The BS with the diet industry and what impact can happen following the wrong food plan.
• Why strength training is so important and mixing it up
• Post baby tips
• 3 tips to start a new training and nutrition plan. 

Katies details are:

https://www.facebook.com/missindirose
https://www.instagram.com/katies___fitness/
https://www.instagram.com/tough.love.coaching/

Greg  details:

Greg’s website:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions

To contact Greg or for further insights go to:

www.gregriley.com.au

Facebook

Instagram

YouTube

Tiffanee Cook.....part time boxer, part time podcaster, part time inspiration, full time rocking human being.  Tiff shares with us what it has taken to overcome adversity in her life.  This is  general chat about what it takes to perform at your best day in and out, overcoming setbacks, overcoming your past and pushing through those uncomfortable moments.

We discuss the following and more:

• Who is Tiffanee Cook.
• How has she overcome some of the major setback in life.
• What did she have to do differently to create the life where she is now.
• Taking on boxing, going from very bad to really good.
• Relationship breakdowns and past abuse.
• Being vulnerable and accepting the past.
• What you can do to push past those limits that we place on ourselves.
• 3 tips to break through in life.

Tiff's details are:

https://www.tiffaneeandco.com.au/?
https://www.instagram.com/tiffaneeandco/?fbclid=IwAR3EsJ9BCxqdgqhNH_JZoeMS_tgfxGS7mcE5MTuLJWB4CVj7xmjvwBTXDSYfbclid=IwAR2t7VdtJ2Wt3wyeLbprMjmPCU2vqgoVyjeJd7GVf4h8e6kThZOmpXlfwDs
https://www.facebook.com/tiffanee.cook
https://www.instagram.com/rollwiththepunches_podcast/?fbclid=IwAR2JnwieEaTPc2Kfhr0UkivcVaQTt2WWnGDgYULAFXaHRIZ6sn6g9SoDEmU


Greg  details:

Greg’s website:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions

 Five Dimensions

https://www.fivedimensions.com.au

To contact Greg or for further insights go to:

www.gregriley.com.au

Facebook

Instagram

YouTube

Paula Day was a high flying corporate executive who through it all in to follow her passion of coaching and helping people achieve the life they desire.  She now helps coaches start and build successful 6 figure business.  Find out how she went from zero to 6 figures in less than 3 years.

We discuss the following and more:

• What drives her to help people become their best selves
• Living the corporate life and the issues with that world
• What it too for her to start from zero to 6 figure coach in less that 3 years
• What new coaches lack today to set themselves up for success
• The pitfalls of the marketing and how to do this with authenticity
• What she does now as a holistic business coach and how to get clients that.
• How to avoid clients that waste your time and get high end clients
• What she would do now if she was starting out again

Paula's details are:

https://www.facebook.com/groups/highendcoachesclub/
https://www.facebook.com/paula.day.coach
[email protected]
https://calendly.com/paula-day/brainstorming-session

Greg and Michaels details

Greg’s website:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions
 
Michael McNair

https://www.facebook.com/michael.d.mcnair

 Five Dimensions

https://www.fivedimensions.com.au

To contact Greg or for further insights go to:

www.gregriley.com.au

Facebook

Instagram

YouTube

Zak Roedde is a international Relationship coach who has had amazing success with his programs which focus on polarity in relationships.  Many people do not know that most relationships fail due to a lack of polarity and Zak clearly discusses here how and why his programs are successful.  This discussion is not for the faint hearted and will challenge a lot of your beliefs about relationships.  Sit back and enjoy.

we discuss the following and more:

• What is relationships of your dreams and why did you start it?
• Biggest issue you find in relationships today?
• Describe polarity, masculine and feminine roles and definitions.
• The push back you get by discussing masculine and feminine roles.
• Why are men so confused and weak today?
• What’s wrong with the nice guy?
• Discuss leading, containment and protection.
• Free discussion - sex, inspiring women, vulnerability 

Zak's details are:

https://www.facebook.com/groups/masculinefeminine/

http://www.relationshipofyourdreams.com

Greg and Michaels details

Greg’s website:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions
 
Michael McNair

https://www.facebook.com/michael.d.mcnair

 Five Dimensions

https://www.fivedimensions.com.au

Matt Defina is changing the lives of boys and men, at the cold face.  I don't need ti introduce him I just have to copy what's on their Website front page -

We exist because suicide is the leading cause of death for men aged 15-44. It’s not car crashes, drug overdoses or coward punches. The biggest killer of young men is themselves. Not only that, more than 1 woman dies every week at the hands of a man, and most of the time this is a man they’re close with, someone they trust.

After working with over 20,000 boys across the country, we fundamentally believe that these statistics are preventable through early intervention programs that focus on boys strengths, rather than their deficits.

Using evidence-based workshops and expert facilitation, our programs provide boys with the critical emotional and social skills they need to lead flourishing lives for themselves, their relationships and their communities.

Our vision is to create a world in which every young man has healthy relationships, reaches his full potential and contributes to his community.

Need I say anymore.  You'll love this podcast

• Who are you and what is man cave
• What are the biggest issues you see in men and boys 
• What’s wrong with how we’ve been brought up
• Why do men have issues with connecting emotionally and sexually in relationships
• Is masculinity actually toxic
• Things men can do to improve their lives 

For more resources follow the below links:

Man Cave Academy - For adults or educators that want to train with us on how to better engage boys - https://academy.themancave.life/home

• Our personal hygiene brand for men that represents healthy masculinity (TMC is a majority shareholder and for every $1000 in sales, they fund a boy through a TMC program) - https://websiteofstuff.com/
• Outside the Cave Podcast - this explores edgy conversations with well known public figures around masculinity, gender and mental health (our first 2 guests have been Harry Garside and Maria Thattil) - https://open.spotify.com/show/7retfgYSzkk2Fd1vesUQ6W?si=0Rq_lurxQb6hvMosjyD9Nw&dl_branch=1
• Inside the Cave Podcast - want to know more about what's happening inside The Man Cave and how we're building as an organisation? Hear directly from leaders and facilitators - https://open.spotify.com/show/55A6naaciKesZLj6e75SN0?si=-MkvFdAHRb66JTdsgQR-mg&dl_branch=1

Greg and Michaels details

Greg’s website:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions
 
Michael McNair

https://www.facebook.com/michael.d.mcnair

 Five Dimensions

https://www.fivedimensions.com.au

To contact Greg or for further insights go to:

www.gregriley.com.au

Facebook

Instagram

YouTube

Jeremy Ta'Kody is a world leading coach that creates transformation in people and coaches through his 7 Attentions method.  Jeremy is also a leading Martial Arts trainer and through this and his 7 attentions he creates deep connection and flow in people wishing to push the limits in human potential.  We did not cover everything in this podcast so there will be a volume 2 however here is some of what we discuss:

• Who is Jeremy Ta'Kody
• What are we looking for in life? Freedom, Success? What is that and what does it look like?
• What is true Happiness?
• Language Patterns and the Sub-Conscious
• The real nature of thought, experiences and circumstances.
• The path to true healing.
• Self Awareness, vibration and frequency.
• Identity, Ego and the personality and the illusion of self.
• The 7 attentions (5 of the 7)

Jeremy's details are:

https://www.facebook.com/jeremy.takody
https://www.facebook.com/The.7.Attentions.Method
https://www.facebook.com/7elementsmma
https://www.7elementsmma.com/?fbclid=IwAR1pQvp4iTfRMQ_8XwHpwLE1lm-k8aHJae3KpK8sEu1JSPKqr7YrFddvFY4

Greg and Michaels details

Greg’s website:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions
 
Michael McNair

https://www.facebook.com/michael.d.mcnair

 Five Dimensions

https://www.fivedimensions.com.au

To contact Greg or for further insights go to:

www.gregriley.com.au

Facebook

Instagram

YouTube